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Which is Better—Ingestible Hyaluronic Acid or Topical HA?
Overview of HA Supplements and Products: What is Hyaluronic Acid? Hyaluronic acid (often abbreviated to “HA”) is a type of polysaccharide, meaning that it is a large, complex carbohydrate molecule made up of many smaller sugars. HA has a slippery, gooey texture due to its high-water content and is produced by the body as part of its normal functions. Although hyaluronic acid is best known for its skincare benefits, HA is also crucial for wound healing, bone strength, and the health of the joints and eyes, among other key bodily systems. During the aging process, the skin produces less hyaluronic acid than it produced formerly, which can result in wrinkles, dullness, sagging, and other textural skin issues. Supplementing with HA can commonly help to mitigate some of the effects of reduced HA production due to age. There are numerous hyaluronic acid (HA) products on the market, so how does one decide which to choose? Two of the main categories of HA products are ingestible hyaluronic acid and topical hyaluronic acid. Here’s what this means and the key differences between the two. What is Ingestible Hyaluronic Acid? Ingestible hyaluronic acid, also known as oral hyaluronic acid supplements, is exactly what it sounds like: HA taken by mouth, typically in the form of a pill/capsule or as a powder. Benefits of Ingestible HA Research shows that taking HA as an oral supplement can have numerous benefits for skin. For instance, a double-blind, randomized clinical trial (meaning the study was well-designed and thus the data is particularly high quality) showed that ingestible HA resulted in improved skin hydration, skin tone, and epidermal thickness in two to 12 weeks. This was true across a range of skin types and ages. In addition, since HA is one of the compounds that makes up synovial fluid (i.e., the fluid in the joints that protects the ends of bones and minimizes friction with movement), taking HA as a supplement may improve joint health and function while reducing pain and discomfort. The eyes also depend on HA to maintain moisture, without which symptoms such as dryness, vision problems, and more may arise. This is because HA is found in high concentrations inside the vitreous humor, which is the jelly-like substance that makes up the eyeball. HA supplements are thought to support healthy eyes as well as reduce UV-related oxidative stress to the cornea. Hyaluronic acid is an essential precursor to the hyaline cartilage that supports the bones of the ears, nose, and ribs and protects the ends of the long bones. This is likely why supplementing with oral HA may improve bone health and accelerate the bones’ repair functions, although more high-quality studies in humans are needed to confirm these effects. What is Topical HA? Topical HA is hyaluronic acid that is meant to be applied directly to the skin, such as a hyaluronic acid serum, face cream, or body lotion. Benefits of Topical HA Both ingestible and topical Hyaluronic acid’s benefits for skin are numerous for quite a few reasons. First, the substance is an essential part of the body’s ability to synthesize collagen, a protein that supports the structure of the skin and maintains its elasticity. Second, HA may increase the hydration of the skin since it can hold up to 1,000 times its own weight in water. Both of these forms of HA contribute to fewer signs of aging, plumping the skin and hydrating wrinkles and fine lines to reduce their appearance. HA also combats free radicals, which can contribute significantly to aging and even chronic disease. Ingestible vs. Topical HA: How Do They Stack Up Against Each Other? Which One Is Right For You? Ingestible and topical hyaluronic acid both provide significant benefits, but ingestible HA can have systemic benefits for both skin as well as for the health and function of the joints, eyes, bones, and more. In terms of skin health in particular, topical HA typically creates more rapid effects in the area where it is applied, but these effects will not extend to the rest of the skin. Ingestible HA, on the other hand, can improve the hydration, elasticity, and youthful look of the skin from the inside; it may take longer to work, but may be more noticeable when it does. Can You Combine Ingestible HA with Topical HA? Not only can you combine ingestible HA with topical HA, but doing so may actually be the most effective approach to maximize the benefits derived from these products. Applying topical HA may create a more immediate effect, while ingestible HA supplements will begin to work over time, improving the health and appearance of skin as well as the function of other body systems such as for the eyes, joints, bones, and more. The Best Ingestible Hyaluronic Acid Product For a product that contains not only hyaluronic acid but also potent, proven anti-aging ingredients such as antioxidants, collagen peptides, and resveratrol, look no further than Body Kitchen’s Youthful Beauty Advanced Powder. Body Kitchen Youthful Beauty Advanced Powder Body Kitchen’s Youthful Beauty Advanced Powder utilizes a powerful combination of revitalizing compounds. The first ingredient is, of course, hyaluronic acid, but its effects are amplified by the addition of collagen, resveratrol, and black currant-derived antioxidants. As previously mentioned, collagen is a powerful anti-aging tool with its inherent ability to make the skin more elastic. While hyaluronic acid supplementation on its own may increase the production of collagen in the skin, supplementing with collagen in addition to HA is thought to be even more effective. Body Kitchen’s collagen powder stands out from other products on the market since it contains thirty times as many dipeptides (which are an essential form of collagen peptide) than comparable collagen supplements. As a result, those taking Youthful Beauty Advanced Powder are likely to experience improved absorption of the collagen in their bodies, which means more overall benefits (such as anti-aging effects) from supplementing with this powder. Convenience is another major benefit of this powder when compared to alternative ingestible HA supplements. Rather than remembering to take multiple pills/capsules, it’s as easy as mixing a single scoop of Youthful Beauty Advanced Powder into a cup of whichever beverage you prefer, whether that’s water, juice, tea, etc. Youthful Beauty Advanced Powder is made with only the highest quality ingredients available on the market. It is similar to other Body Kitchen supplements in that its ingredients are derived from real food whenever possible, including collagen peptides from fish and collagen from grass-fed cows. Incorporate this powder into your everyday supplement routine to enjoy a healthier, more youthful, and more beautiful complexion as well as additional benefits for the health of the bones, joints, eyes, and more. Before Taking HA Supplements, Talk to a Medical Professional Hyaluronic acid is produced by the body itself and makes up part of many tissues throughout the body, which means that hyaluronic acid side effects and allergic reactions are relatively uncommon, especially in the case of ingestible HA. Nevertheless, allergic reactions are a possibility, so speaking with a qualified medical professional is important before beginning this or any other oral supplement. It’s impossible for anyone but your doctor to determine whether ingestible HA supplements are the right choice for your particular health needs and circumstances. References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10661223/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729158/ https://pubmed.ncbi.nlm.nih.gov/15573687/ https://www.medicalnewstoday.com/articles/317151#what-is-collagen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2778417/#b4-ppa-3-225 https://pubmed.ncbi.nlm.nih.gov/1966392/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ FAQ What is the difference between ingestible hyaluronic acid and topical HA? Ingestible hyaluronic acid is taken orally as a supplement and works systemically throughout the body, supporting skin hydration as well as joint, eye, and bone health. Topical hyaluronic acid is applied directly to the skin and primarily provides surface-level hydration and plumping in the area where it is used. Is ingestible hyaluronic acid better than topical HA for skin health? Ingestible and topical hyaluronic acid both support skin health, but in different ways. Topical HA tends to deliver faster, localized hydration, while ingestible HA works from within to improve overall skin hydration, elasticity, and texture over time, often producing more widespread and longer-lasting results. How long does ingestible hyaluronic acid take to work? Studies suggest that ingestible hyaluronic acid can begin improving skin hydration, tone, and thickness within 2 to 12 weeks of consistent daily use. Because it works internally, results may take longer than topical products but can be more noticeable and comprehensive. Can you use ingestible hyaluronic acid and topical HA together? Yes. Combining ingestible and topical hyaluronic acid is often considered the most effective approach. Topical HA can provide immediate surface hydration, while ingestible HA supports deeper, long-term improvements in skin health and hydration throughout the body. What is the best ingestible hyaluronic acid supplement? High-quality ingestible hyaluronic acid supplements often include additional ingredients that support skin aging and hydration. Body Kitchen’s Youthful Beauty Advanced Powder combines hyaluronic acid with collagen peptides, resveratrol, and antioxidants to support skin elasticity, hydration, and overall anti-aging benefits from within.
Hibiscus Pomegranate Spritzer
Try this refreshing late-summer mocktail! It’s low in calories and contains no added sweeteners, but it’s full of flavor and medicinal benefits. Hibiscus tea is made from the dried flowers of the hibiscus plant. The tea has a beautiful pink-red color and a sweet, floral flavor. Hibiscus is full of antioxidants and research supports its use for lowering blood pressure. Pomegranate juice is another medicinal ingredient in this spritzer. It contains powerful polyphenol and antioxidant compounds that support gut microbiome, heart, and brain health. Tip: Add one scoop of your favorite elastin or collagen powder for extra skin benefits!
The Mineral Deficiency That Hurts Women Most
Magnesium may just be the easiest and most natural way to snap out of a funk, lift your mood and keep your brain sharp as you age. The common mineral found in spinach, zucchini and pumpkin seeds has been at the center of incredible scientific research bringing to light its vital role in mood and cognition. Women especially appear to benefit from magnesium’s neuroprotective prowess compared to men, and older women gain the most, according to a large study of adults aged 40-73.* Researchers believe this may be due to the mineral’s unique anti-inflammatory properties. Remarkably, study participants who consumed more than 550 mg of magnesium daily were shown to have a ‘brain age’ that is roughly one year younger by age 55 than someone who consumes 350 mg of magnesium daily. Magnesium Benefits Your Brain and Everything Else Often taken for granted as being a common nutrient, this do-it-all mineral is complex and highly reactive. It’s involved in over 300 metabolic reactions and acts as the spark that ignites 24/7 processes that support your health in noticeable and imperceptible ways: Bone health Heart health Mood regulation Muscle relaxation Energy production Sleep quality Inflammation control DNA repair Blood sugar balance So then why are most of us not getting enough magnesium in our daily diets? Up to 75% of U.S. Adults are Magnesium Deficient It’s a startling statistic, especially in a modern country as food abundant as ours. But there are many factors contributing to our widespread magnesium deficiency. One of them, as health experts point out, is not the amount of food that’s available, but the quality. If you’re regularly eating spinach, kale, zucchini, pumpkin seeds, cashews, black beans and other magnesium-rich foods, you’re probably getting enough. But “regularly” is the operative word, and a sprinkle here and bite there is not going to cut it. Another factor contributing to inadequate intake of magnesium is that the recommended dietary allowance (RDA) is too low to begin with, which many health and nutrition experts suggest is the bare minimum to remain “disease free”. Many women in modern societies consume a mere 240 mg of magnesium daily – far below the too-low RDA. Magnesium Levels Can Also Be Depleted Equally as important as being mindful about increasing magnesium intake levels is knowing how to reduce magnesium depletion. Your body can only benefit from the magnesium it absorbs. But certain substances and conditions can lead to mineral malabsorption. Chronic digestive issues, unmanaged and sustained levels of oxidative stress and inflammation, obesity, and certain metabolic issues can affect the amount of magnesium available for absorption and use.* Additionally, certain medications can disrupt magnesium absorption, such as antacids, antibiotics, and even the “wrong” kind of magnesium supplement. Types of Magnesium Supplements Most of us could benefit from having a good quality magnesium supplement in our daily put-health-first routine. Magnesium supplements come in a variety of forms, but you have to look closely at the label to see the type. As with all minerals, magnesium cannot be processed and used by the body without being bound to an absorption agent. Pairings may include amino acids, salt, organic materials, and even oxygen. And the absorption agent that magnesium is partnered with has an effect on how the magnesium functions in your body. Here’s a magnesium cheat sheet to help you select the magnesium supplement that’s right for your needs: Magnesium oxide Made up of magnesium and oxygen. Common and affordable form of magnesium. Not easily absorbed compared to other forms. Magnesium citrate A magnesium salt made up of magnesium and citric acid. In high doses, works as a laxative by drawing moisture into the intestine. Known to support sleep and relaxation. Well absorbed by the gut. Magnesium carbonate A salt form containing magnesium, carbon and oxygen. Often used in over-the-counter antacids. Not ideal for magnesium intake due to low solubility and slow absorption. Magnesium malate Combines magnesium with malic acid, a fruit acid. Superior absorption Gut friendly. Supports whole body health including mood, muscles, heart and energy. Magnesium glycinate Combines magnesium with glycine, an amino acid. Highly absorbable. Well-tolerated by the digestive system. Supports sleep, mood and muscle relaxation. Helps reduce stress, anxiety and muscle tension. Magnesium l-threonate Combines magnesium with threonic acid, a vitamin C metabolite. High bioavailability Gentle on the digestive system. Crosses the blood-brain barrier. Ideal for promoting brain function and cognition. And, there’s one form of magnesium that you absorb through your skin, not your stomach: magnesium sulfate, also known as Epsom salt. For a calming soak that relaxes muscles and melts away tension, pour the salt crystals directly into a warm bath. Magnesium supplements are available in tablets, capsules, drink powders and salts. With so many options to choose from, it’s easy to boost your levels and meet your brain and body’s nutritional needs. For a fruity punch of magnesium, try our cool and refreshing Hibiscus Pomegranate Spritzer. Hibiscus flower is loaded with antioxidants and pomegranate contains naturally occurring magnesium.
Is Hyaluronic Acid Naturally Produced By the Body?
What Is Hyaluronic Acid? Hyaluronic acid is a gooey, slippery substance (a polysaccharide molecule, to be exact) that the body produces naturally. Because it is found in varying concentrations throughout the entire body, hyaluronic acid is important for the health of the skin, joints, and eyes, as well as for bodily functions such as bone strength maintenance and wound healing. Unfortunately, as the body ages, the skin typically produces less hyaluronic acid, which may lead to the appearance of fine lines, wrinkles, sagging, dullness, and other issues with the skin’s texture and condition. Natural Production of Hyaluronic Acid in the Body The body naturally produces its own hyaluronic acid. Especially as they age and their bodies produce less of it, many people supplement with hyaluronic acid either topically or orally to compensate for this reduction in natural levels. Where Is Hyaluronic Acid Most Concentrated? Although it can be found throughout the body at various levels, hyaluronic acid is most concentrated in skin, eye, and joint fluids. In fact, nearly half of the hyaluronic acid in the entire body can be found in the skin. This powerfully hydrating substance provides cushioning and lubrication for these important and often delicate tissues: Fibroblasts and Keratinocytes The majority of skin cells produce hyaluronic acid as part of their normal function. This includes fibroblasts, which make up most of the skin’s extracellular matrix, and keratinocytes in the skin’s epidermis layer (outer layer), which are typically responsible for producing keratin and forming tight junctions on the skin’s surface as a semi-permeable layer. As previously mentioned, as we age, our skin and joints produce less hyaluronic acid. This can lead to wrinkles, dry skin, joint pain, and other conditions that we commonly associate with normal aging processes. Hyaluronic Acid Benefits Since hyaluronic acid is so important for so many bodily functions and maintenance processes, its benefits are numerous. Hyaluronic acid supplementation may help support the health and wellness of many bodily systems, including the skin, the joints, the eyes, the bones, and more. Skin Health and Anti-Aging Hyaluronic acid is an enormously vital component of skin health since it is thought to be able to retain as much as 1,000 times its weight in water. Taken as an oral supplement or in the form of a serum or moisturizer, the benefits of hyaluronic acid for skin can be significant. Because it is already found in the skin, hyaluronic acid may reduce the signs of aging by helping to create a plump, youthful look to the skin through hydration of wrinkles and fine lines. One of the most important hyaluronic acid benefits for skin is its support of the skin’s collagen production. In doing so, it is thought to make the skin both firmer and more elastic while minimizing environmental damage to the skin by combating free radicals. Thanks to these hyaluronic acid skin benefits, consistent use of this substance orally or topically may help to give the skin a healthier and more youthful look. Joint Health As a natural component of synovial fluid, hyaluronic acid may relieve joint pain by promoting joint lubrication and reducing inflammation when taken as an oral supplement. Taking hyaluronic acid supplements on a regular basis may improve the health of connective tissue, help the joints to function better, and minimize joint pain and discomfort. Eye Health Having the correct fluid levels is essential for your eye’s ability to properly execute an entire range of functions: tear production, shock absorption, nutrient transport, and general protection of the fragile tissues of the eyes. A lack of fluid in the eyes may result in dryness, sensitivity, irritation, and even vision problems. Because hyaluronic acid may help retain enormous amounts of moisture in even very small quantities, it is an essential part of maintaining the moisture and overall physical structure of the vitreous humor (the gelatinous tissue that fills the eyeball behind the lens of the eye). If the body’s own hyaluronic acid production is lacking, hyaluronic acid supplements or eye drops may help fill this gap. In addition, hyaluronic acid may even reduce oxidative stress to the cornea when it has been exposed to UV radiation. Bone Strength Preservation Hyaluronic acid is commonly needed to form the hyaline cartilage, which cushions the ends of long bones (e.g., the femur, or thigh bone) and is thought to support the bones of the nose, ears, and ribs. Relatedly, studies have also found that taking hyaluronic acid supplements may help to speed up the bones’ regeneration and repair processes. Improved Wound Healing Hyaluronic acid is typically necessary for the body to synthesize collagen and may help increase skin hydration, which means that it is thought to make the environment of the wound more appropriate for cell regeneration. This may help wounds heal more quickly and more effectively, with fewer complications, such as scarring. Best Hyaluronic Acid Supplement Those who are looking to add a hyaluronic acid supplement to their daily routine may be wondering which supplements are most effective. Luckily, there’s one supplement on the market that checks all the right boxes for an oral hyaluronic acid supplement: Body Kitchen’s Youthful Beauty Advanced Powder, which contains a combination of hyaluronic acid and other anti-aging ingredients that may benefit skin, including resveratrol, collagen peptides, and antioxidants, all in the form of a convenient powder. Body Kitchen’s Youthful Beauty Advanced Powder Body Kitchen’s Youthful Beauty Advanced Powder incorporates a potent blend of anti-aging ingredients: hyaluronic acid, collagen, resveratrol, and antioxidants derived from black currant. In addition to the numerous benefits of hyaluronic acid for skin, as well as overall health, supplementing with collagen also has significant benefits. Collagen may help to reduce signs of aging by amplifying the skin’s overall elasticity, and in the case of Body Kitchen’s collagen powder, there are roughly thirty times as many dipeptides (essential collagen peptides) as there are in similar products on the market. This may increase the absorption of collagen in the body for those taking this supplement, which may also maximize the overall benefits, when it comes to reducing signs of aging. This supplement is also easy to incorporate into your routine, with a simple scoop mixed into one cup (eight fluid ounces) of your preferred beverage. Similar to other Body Kitchen supplements, Youthful Beauty Advanced Powder uses only the highest quality ingredients that have been sourced responsibly. Many of these ingredients are derived from real, nutrient-dense food. These include collagen from grass-fed cows as well as the aforementioned collagen peptides, which are extracted from fish. Adding this powder to one’s daily supplement regimen may lead to healthier hair, nails, bones, and joints, as well as more youthful and supple skin with fewer fine lines and wrinkles. Speak with Your Doctor Before You Begin Supplementing with Hyaluronic Acid. Since hyaluronic acid is naturally produced by the body on its own and it is an essential component of so many bodily tissues, allergic reactions to oral hyaluronic acid supplementation are rare. However, allergic reactions may be a possible side effect of these supplements, so it is always a good idea to consult a medical professional before beginning to take them. Every person’s medical situation is different, so only a qualified doctor can advise on whether hyaluronic acid supplements are a good fit for your needs.
What Are Free Radicals and How Do I Combat Them?
What Are Free Radicals? Free radicals are a type of molecule that’s made during normal cell metabolism (when oxygen is metabolized) and has been linked to numerous age-related conditions, from those as seemingly minor as the appearance of wrinkles to those as serious as cancer, Alzheimer’s disease, and cardiovascular disease. Free radicals are missing one of the electrons in their outer shell, which causes them to be unstable. Due to their instability, free radicals in the body take electrons from other surrounding molecules to become more stable. In doing so, free radicals cause damage to the cells from which the electron has been stolen, and in turn, to the tissues of the body. Sources of Free Radicals Human bodies can typically produce their own free radicals under stress and during intense exercise. Most people are also exposed to many sources of free radicals daily. These include cigarette smoke (whether through smoking or secondhand smoke exposure), environmental pollution, UV radiation from the sun (or from tanning beds), alcoholic beverages, some pharmaceutical drugs, pesticides, industrial solvents and other chemicals, ozone, X-rays, and more. Although it is wise to avoid exposure to these sources of free radicals when possible, such as by refraining from smoking and drinking, or by wearing sunscreen when spending time in the sun, it is virtually impossible to completely avoid free radicals. What Is the Impact of Free Radicals on the Body? Explanation of Oxidative Stress When numerous free radicals “steal” electrons from the previously stable molecules of cells, it creates what is known as oxidative stress, which is believed to contribute significantly to aging and disease. Symptoms of Oxidative Stress Oxidative stress begins causing damage at the molecular level, so oxidative stress symptoms may not always be noticeable, especially in the earlier stages. However, signs of oxidative stress may include effects of sun damage, such as wrinkles and spider veins, as well as symptoms of the illnesses to which oxidative stress contributes, such as chest pain and shortness of breath in the case of heart disease. Contribution to Chronic Diseases Although research to understand the effects of oxidative stress is still in progress, scientists believe that oxidative stress contributes to numerous diseases, many of which can be debilitating or even deadly. For example, because oxidative stress damages a cells’ DNA at the molecular level, it increases the risk of developing cancer. Oxidative stress is also believed to increase one’s risk of cardiovascular disease, kidney disease, neurological diseases, respiratory diseases, rheumatoid arthritis, among other conditions. How Do You Protect Against Free Radicals? Body However, there are ways to reduce the harmful effects of free radicals, most notably by consuming foods that are rich in antioxidants. How Antioxidants Neutralize Free Radicals Antioxidants are a category of compounds with the ability to counteract free radicals. Preventing free radicals from “stealing” other molecules’ electrons, antioxidants “donate” their own electrons and effectively neutralize the damage that free radicals would otherwise cause. Examples of Key Antioxidants Since “antioxidant” is somewhat of a catch-all term that describes a property of numerous compounds, many compounds may act as antioxidants. For instance, the body produces its own antioxidants in the form of alpha lipoic acid and glutathione, among others. Antioxidants may also come from the vitamins and minerals found in food, including vitamin E, vitamin C, copper, zinc, and selenium. Numerous plant chemicals known as phytochemicals may also act as antioxidants, including carotenoids (which are found in tomatoes and kale) and flavonoids (which are abundant in cocoa, blueberries, and green tea). Supplements to Combat Free Radicals NAC N-acetyl cysteine (NAC) is a form of the amino acid cysteine that can be taken in supplement form. Cysteine is also found in most high-protein foods, such as meat, grains, soybeans, dairy products, and beans. Glutathione Because the body requires a combination of the amino acids NAC, glutamine, and glycine to produce the antioxidant glutathione, NAC supplementation may help increase the body’s levels of glutathione. Glutathione is a powerful antioxidant that may also improve immune system function and reduce damage to liver cells in cases of nonalcoholic fatty liver disease. Quercetin Quercetin is another potent antioxidant that is found in a large number of vegetables and fruits in the form of a plant pigment. Common sources of quercetin include onions and berries, but for those who struggle to consume enough quercetin through dietary sources, supplements with quercetin may be a useful and effective option. Best NAC and Quercetin Supplement There are many supplements that contain some quantity of NAC and/or quercetin, which can make it difficult to decide which product to choose. An NAC and quercetin supplement that incorporates compounds shown to maximize bioavailability and absorption is thought to be the most effective option on the market. Body Kitchen’s Mega NAC + Quercetin Body Kitchen’s Mega NAC + Quercetin Supplement is a perfect example of an NAC and quercetin supplement that includes an additional compound to increase absorption: 30 mg of a patented form of black pepper extract that has been shown to improve bioavailability by at least thirty percent in rigorous clinical trials. This means that the antioxidant ingredients (600 mg of NAC and 600 mg of quercetin per dose, which are the doses that clinical studies have shown to be effective) can more effectively neutralize free radicals in the body. In doing so, the supplements may lower overall oxidative stress, which is believed to reduce one’s chances of developing a host of chronic and degenerative diseases. In addition to these antioxidant effects, supplementing with Mega NAC + Quercetin can frequently provide several other health benefits. The combination of ingredients may help to optimize the function of the respiratory system, lower levels of inflammation in the body, promote cardiovascular health, support the liver’s ability to detoxify, improve the health of the skin, and regulate the immune system. In particular, NAC is thought to have useful expectorant properties during periods of stress on the lungs. Talk to a Medical Professional Before Incorporating an NAC and Quercetin Supplement Although NAC and quercetin may have numerous health benefits, they may also cause side effects. In the case of NAC, the most common being upset stomach, nausea, diarrhea, fatigue, eye irritation, itching, skin swelling, and wheezing. NAC can also cause more serious side effects such as low blood pressure, increased asthma symptoms, and anaphylaxis. Also notable is the fact that NAC can interact with some medications, including some immunosuppressants and medications for chest pain. Meanwhile, quercetin supplements may cause side effects such as headaches and upset stomach. In addition, high doses of quercetin can lead to kidney damage, and it is commonly recommended to take breaks from quercetin supplementation periodically. Be aware that quercetin also has the potential to interact with prescription drugs, including some antibiotics, anticoagulants, chemotherapy drugs, corticosteroids, cyclosporine, and medications that are changed by the liver, among others. Thus, it is essential to consult a qualified medical professional before incorporating NAC and quercetin into your daily supplement routine. Because these medical professionals are familiar with your medical history, your doctor can most likely advise on whether either supplement would pose any particular risks based on your current medications and supplements, as well as any health conditions or risk factors that you may have.
The Age When You Should Start Taking Joint Health Seriously
You never forget the first time you hear your knees crackling and popping like a morning bowl of cereal. It’s an audible reminder that your body is undergoing age-related changes, and for many, the milestone arrives much sooner than expected. You may feel young and at the top of your game. But by your 30s and 40s, your joints have already withstood decades of degradation from repetitive use. The effects of cartilage wearing down are cumulative – you don’t know it’s happening until the day when you actually hear your knees grinding, or feel a bit stiff and achy. According to the Cleveland Clinic, you can experience “wear and tear osteoarthritis”, the most common cause of joint discomfort, in your 30s just as easily as in your 60s.* In fact, cases of this age-related condition are on the rise globally among 30-44 year olds.* How Joints Work There are roughly 350 joints in your body, but not all of them rotate or bend. Synovial joints are your ticket to mobility and freedom. There are six classes of synovial joints in the body that support a wide range of movements: Pivot joints – found in the neck, wrist and elbow Hinge joints – found in the elbow, knee and ankle Condyloid joints – found in the jaw, wrist, toes and fingers Plane joints – found in the wrist and feet Ball-and-socket joints – found in the shoulder and hips Saddle joints – found only in the thumb, ear and shoulder Cartilage is the shock-absorbing pad of connective tissue at the end of bones that keeps them from grinding against each other. The matrix-like pads are filled with water to cushion your joints against impact. Cartilage is surrounded by membranes containing synovial fluid, a lubricating substance that delivers nutrients and removes waste. When joints are in use, some of the fluid is squeezed out to coat the cartilage and prevent friction. When joints are at rest, the fluid is reabsorbed into the cartilage. What Happens as Joints Age As with many substances in the body, production of synovial fluid slows down and struggles to meet the demands of your active body as you age. With less fluid content, cartilage loses plumpness and flexibility, and becomes stiffer and thinner. Simultaneously, bones, muscles, tendons and ligaments that support joints deteriorate as production of the collagen they depend on also decreases, creating the perfect breeding ground for age-related aches and pains. You’re Never Too Young for Joint Care Mobility issues can cripple your sense of freedom and independence at a time when you need it most. And nobody wants to be sidelined by a body that can’t keep up. Whether you’re in your 40s, 30s or even your 20s, you’re never too young to start getting ahead of joint aging by protecting your precious cartilage and surrounding tissues. And if you’re in your 50s… it’s time to catch up. Women should especially take precautions. Research shows that knee joints in women become more lax during the menstrual cycle when estrogen levels rise.* Cartilage is dependent on estrogen to help fight inflammation.* So during menopause when estrogen levels decline, cartilage has significantly less support. How to Improve Joint Health The first thing you should do to support healthy joints is… don’t wait! Every day that you skimp on the essentials you need to maintain flexibility is a day that makes your future health bleaker. The good news is that promoting mobility now and later really is quite simple. Here are a few rules of thumb: Stay Hydrated – Fluids beget fluids. Up to 80% of cartilage is water. So if you get dehydrated, so will your cartilage. Water also helps to flush out toxins from your body, which supports a healthy inflammatory response in your joints and throughout your body. Aim for about 11-12 cups of pure, sugar-free, caffeine-free liquids daily. Keep Moving – Regular movement is essential for maintaining healthy joints, because the more active you are, the more lubricating fluid coats the pads of cartilage. Exercise also helps you maintain a healthy weight to ease the strain on your joints. Brisk walks, swimming, biking and light weight-bearing exercise are excellent low-impact activities that take it easy on your joints. Stretch to Strengthen – As part of your exercise routine, include activities that increase range of motion. Yoga, pilates, tai chi – any activity that includes stretching helps to strengthen smaller muscle groups and connective tissues that support your range of motion, as well as balance. Eat to Flex – The best foods for joint health are those that are brimming with antioxidants that neutralize oxidative stress and inflammation. Aging joints are like rusty hinges. A variety of antioxidants from bright and colorful fruits, vegetables, spices and fish are your best bets. (Our yummy Dairy-free Coconut Fudge Pops recipe is boosted with collagen to support joint renewal!) Supplement with Supplements – For concentrated doses of joint-boosting compounds, add a high-quality joint health supplement to your daily routine. There are many ingredients available, from compounds that mimic natural substances found in joint tissue to plant extracts and oils. For a cutting-edge nutritional approach, try Pro-Mobility, our popular joint support formula from New Zealand. It features premier green-lipped mussels in an extract form that preserves natural bio-activity of compounds, including omega-3s, GAGs, proteins and minerals. This profile helps to renew and strengthen cartilage and joint tissues. Formulated to provide comprehensive nutritional joint care, Pro-Mobility includes two additional patented extracts shown to support flexibility and minimize joint discomfort. Our formula delivers clinically studied doses of all three joint health powerhouses. You don’t have to accept creaks, aches and pains as an inevitable part of aging. With some daily joint TLC, you can support your mobility for years to come.
Dairy-Free Coconut Collagen Fudgsicles
Most store-bought fudgsicles are loaded with highly processed sugars, thickeners, preservatives, and other ingredients you won’t find in your home kitchen. A popular brand even contains “mono and diglycerides” which is the food industry’s workaround for putting highly problematic trans fats in your food. The good news is that making fudgsicles at home is fast, easy, and offers more nutrition from real food ingredients. All you need is a blender, popsicle mold, and a few ingredients you already have in your kitchen.
What are the Benefits of Liposomal Supplements?
What is Liposomal Encapsulation? The liposomal form of a supplement or medication is one that uses liposomal encapsulation technology (LET) to increase its bioavailability. LET involves encapsulating the active ingredient in a hollow, microscopic sphere made up of two phospholipid bilayers. This is why liposomes remain sealed when immersed in water, allowing them to function as “delivery vehicles” for beneficial substances in the body. Benefits of Liposomal Supplements Liposomal supplements have numerous advantages over their conventional counterparts. Encapsulating an ingredient in liposomes may improve its absorption, allow for targeted delivery, and improve the supplement’s stability and shelf life. Enhanced Absorption One of the primary benefits of liposomal delivery is the fact that the liposome’s phospholipid layers shield the substance inside against stomach acid. This allows them to reach the small intestine as minimally altered, which is where many supplements are most effectively absorbed. Without the liposome’s protection, these supplements are likely to be dissolved or, at best, degraded by the harsh and highly acidic environment of the stomach. Targeted Delivery Liposomal encapsulation allows for highly targeted delivery of supplements to specific types of tissues and cells (such as the small intestine, as mentioned above). In other words, the vitamin or other beneficial substance is delivered to exactly where it needs to be. This is significant since it ensures that those taking the supplement will get the maximum benefit from it. Improved Shelf Life Many liposomal supplements have a longer shelf life than conventional supplements due to their encapsulating nutrients and other substances being in a phospholipid bilayer, which helps to reduce their exposure to air, light, and heat - all of which can cause the ingredients to lose their strength over time. This is especially important for supplements that are prone to breakdown via oxidation, such as vitamin C, which is known for being especially unstable. Impact on Nutrient Bioavailability Through Digestion The term “bioavailability” refers to the amount of a substance or nutrient that the body can absorb into the bloodstream. As previously described, liposomal supplements are more bioavailable because they are protected from damage during the digestive process and can reach the small intestine mostly unaltered, where they are then absorbed into the bloodstream. Reduced Side Effects Another benefit of liposomal supplements is the fact that they tend to have fewer side effects than their non-liposomal equivalents. This is due to the fact that encapsulating a supplement in liposomes increases that supplement’s bioavailability and absorption. As a result, it is possible to take a lower dose of the supplement in question to get the same effect that one would with the traditional dosage. The lower dose typically indicates a lower risk of a supplement causing side effects. Improved Tolerance for Sensitive Stomachs One of liposomal supplements’ benefits is the fact that they typically cause fewer digestive side effects than traditional supplements. This is since those taking the supplement end up absorbing more of the substance, which means that they are excreting less of the substance in their digestive system. As a result, there ends up being less of the substance present in the intestines that may cause digestive symptoms. Do Liposomal Supplements Eliminate the Need for Additives? Because liposomal supplements enhance absorption, allow for targeted delivery, have a longer shelf life, and are gentler on the digestive system, they do indeed eliminate the need for additives such as gelatin, coatings, and binders. (These substances are often used to improve supplements’ absorption and bioavailability, extend their shelf life, and impart other beneficial properties.) Liposomal supplements typically have fewer filler ingredients to which some people may be sensitive or have a negative reaction, which is yet another reason that they may be less likely to cause side effects. Who Should Not Take Liposomal Vitamins? Because liposomes themselves are quite safe, there are very few people for whom liposomal vitamins are contraindicated by virtue of being liposomal. The liposomes themselves are made of natural, non-toxic phospholipids such as cholesterol, sometimes coated with polymers of polyethylene glycol (PEG). Only those who are allergic to or cannot tolerate these phospholipids should avoid taking liposomal supplements across the board. However, as a rule, those who are allergic to or cannot tolerate the side effects of a given vitamin should avoid taking that vitamin, whether or not it is in its liposomal form. Similarly, those taking prescription medications that interact with a particular vitamin supplement should ensure that they do not mix the two, as this can cause potentially serious health effects. This is why it is so important to speak with a doctor before incorporating a new vitamin supplement into your daily routine. The Best Liposomal Vitamin C Supplement Vitamin C is perhaps the most popular vitamin supplement that’s available in liposomal form. The best liposomal vitamin C supplement on the market is Body Kitchen’s Vitamin C Shield with Liposomal C. With 1,000 mg of vitamin C per easy two-capsule serving, Body Kitchen’s Vitamin C Shield may protect against daily exposure to stressors and illnesses that can cause harm and weaken immune response. Each serving may help to boost immunity to reduce one’s chances of getting sick. Vitamin C has also been demonstrated to support the body’s ability to eliminate free radicals, which are harmful compounds that can contribute to the development of serious and even deadly illnesses. And for those concerned about skin health in particular, this supplement can also improve skin moisture, especially when taken in combination with any of Body Kitchen’s potent collagen supplements. Reviewers also comment that this supplement causes little to no stomach upset thanks to its high degree of bioavailability, along with the lack of added fillers that may cause digestive issues and other side effects. The vitamin C in Body Kitchen’s supplement is in the high-quality form of non-GMO Liposomal PureWay-C. When compared with other sources of vitamin C, this liposomal form has been shown to have 120 percent improved absorption. Liposomal encapsulation technology protects vitamin C from oxidation in the body and improves the potency of the supplement, thereby increasing its health benefits. According to research conducted at the University of Miami and Adelphi University, this form of vitamin C also increases fibroblast wound healing by 40 percent, leads to 12 times more efficient neuron growth, and has 12 percent higher antioxidants than ascorbic acid (which is a much more common and less bioavailable form of vitamin C). Talk with a Doctor Before Beginning a New Supplement Liposomal vitamin C is generally considered to be safe when taken as directed. However, there are certain groups that should avoid taking vitamin C supplements, whether in the liposomal or conventional forms. For instance, those with blood disorders such as sickle cell disease, hemochromatosis, or thalassemia are advised not to take vitamin C supplements. Similarly, those with diabetes should be aware that vitamin C can increase blood sugar levels. To ensure that a liposomal vitamin C supplement such as Body Kitchen’s Vitamin C Shield is an appropriate and safe choice for your specific medical situation, make sure to discuss your plans to begin taking it with your doctor, especially if you also take other supplements and/or prescription medications (since vitamin C could potentially interact with and influence the absorption or effects of such drugs).
Which is Better for Wrinkle Prevention and Repair: Collagen or Elastin?
What is Collagen? Collagen is a protein that constitutes almost a third of the protein in the body, making up much of the skin, bones, connective tissues, and muscles. It’s made up of three amino acids: glycine, proline, and hydroxyproline. The primary function of collagen is to offer support to various structures throughout the body. More specifically, collagen supports the growth of new cells starting in the dermis by replacing dead skin cells, causing blood to clot, covering organs for protection, and many other essential purposes in just about every part of the body. Types of Collagen We are aware of 28 distinct types of collagens thus far, which vary by their molecular arrangement and location in the body. Type I collagen, which makes up about 90 percent of the collagen in the body, is the structural support for skin, bones, and connective tissue. How Collagen Production Changes With Age Collagen production declines with age. Combined with the fact that collagen declines in quality, and that existing collagen also deteriorates more quickly, means that we have significantly less collagen as we get older. This is especially true in people who are over the age of 60. Menopause is also thought to be a primary trigger for reduced collagen production. What is Elastin? Like collagen, elastin is a protein. Elastin serves a different function than collagen: adding stretchiness to various parts of the body, including the bladder, lungs, blood vessels, ligaments, and skin. As this protein’s name suggests, the elastin in skin is what makes it elastic; this also means that the more elastin someone’s skin contains, the more elastic their skin will be. Differences Between Collagen and Elastin Comparing elastin vs. collagen indicates that there are differences in these two proteins. The difference relates to their main functions: providing elasticity (elastin) vs. providing structure (collagen). Furthermore, elastin is not as abundant throughout the body as collagen. Collagen and elastin proteins also differ in their production over time: collagen production starts declining after the age of 20, whereas elastin production ceases after puberty. Benefits of Collagen and Elastin for Anti-Wrinkle Skincare Having enough collagen and elastin is crucial to support skin health, particularly to avoid the development of wrinkles and fine lines. How Does Collagen Loss Contribute to Wrinkles? The skin produces about one percent less collagen per year starting at age 20, which can lead to the development of wrinkles in the skin as we age. This is due to collagen loss in the skin, which weakens the skin’s structure. What’s Elastin’s Role in Preventing Wrinkles? As previously mentioned, elastin is responsible for lending elasticity to the body’s tissues, which includes the skin. Elastin is present in the dermis, which is the middle layer of the skin. When the skin is stretched past its usual shape, elastin allows it to bounce back. For instance, when we make facial expressions, such as frowning, as we age, this action creates small grooves in the skin if there isn’t enough elastin for the skin to bounce back. Stressors such as smoking cigarettes, exposure to UV radiation from the sun, and air pollution also break down elastin fibers, causing loss of skin flexibility. Taking Collagen and Elastin Together for Skin Health Taking a combination of collagen and elastin supplements can help to reduce the development of wrinkles by providing the body with the building blocks it needs to replenish these proteins in the skin, especially when they are in a highly bioavailable form that the body can easily break down and use to replenish tissue. Oral collagen supplementation has past research to support its efficacy, showing that these supplements can improve the skin’s moisture and texture, while reducing wrinkles, but future research with large sample sizes will be necessary to better understand the benefits of oral collagen supplementation. So, Which is Better for Wrinkle Prevention and Repair: Collagen or Elastin? By far the best oral supplement for wrinkle prevention and repair is a combination of both collagen and elastin, as the two supplements serve distinct functions and roles in the skin, as well as the body as a whole. However, to answer the titular question, collagen supplements on their own are likely to be more effective for wrinkle prevention and repair than elastin supplements on their own, with significantly more research backing up the efficacy of collagen supplements. Best Sources of Collagen and Elastin Collagen- and elastin-rich foods, supplements, or a combination of the two can often provide the body with the necessary building blocks to maximize its collagen and elastin production. Other foods and supplements may help prevent collagen and elastin breakdown, such as those containing antioxidants, which can protect the skin from the effects of free radicals. Foods that Help Increase Collagen and Elastin Foods that may support the body’s production of collagen and elastin by providing the necessary amino acid “building blocks” of these proteins are thought to include nuts, fatty fish, chicken, egg whites, and beans. In addition, foods that help to minimize breakdown of existing collagen and elastin include leafy greens, citrus fruits, berries, and green tea. Elastin and Collagen Supplements Collagen and elastin supplements are another source of these crucial skin-health proteins. Although there are countless collagen supplements on the market, there are very few supplements that also contain elastin. Body Kitchen’s Collagen + Elastin Powder is one of the best collagen and elastin supplements available, and since it’s unflavored and highly concentrated, it’s been found to be easy to mix into your favorite beverages with minimal impact on flavor and texture. The collagen in Body Kitchen’s supplement powder is 2,500 mg per serving of Verisol® Collagen. This type of collagen is a grass-fed, highly absorbable, and bioactive form that has been shown in clinical studies to improve skin structure by as much as 30 percent, increase collagen activity by 65 percent, and reduce eye wrinkles by 32 percent. Each serving of this supplement also contains 250 mg of Prolastin®, a pure and concentrated marine elastin that’s harvested from the coast of France. Because it’s in peptide form, it’s particularly digestible and bioavailable. In addition to these two proteins, this pure and highly concentrated powder incorporates 100 percent of the daily recommended dose of vitamin C, which is not only an antioxidant but is also essential for collagen and elastin production in the body. Vitamin C is thought to fight against oxidation and minimize sun damage to improve the look and health of skin. Finally, also included is 100 mg of hyaluronic acid which has been shown to attract and hold moisture to make the skin look and feel smoother and more supple. As well as improving skin flexibility, it may also function as a natural equivalent of a filler, helping to minimize wrinkles and imperfections. Speak with Your Doctor Before Incorporating Elastin and Collagen Supplements Although elastin and collagen supplements are considered to be safe for the vast majority of people, they may be unsafe for those with allergies to fish, shellfish, or eggs. In addition, those who have a history of gout or who have any other condition that requires reduced protein intake, are not advised to take these supplements. Before starting supplementation using Body Kitchen’s Collagen + Elastin Powder, be aware that elastin and collagen supplements may also cause minor digestive side effects, such as nausea and diarrhea. As with any supplement, it’s important to speak with a medical professional to confirm that collagen/elastin supplements are the right choice for your needs.
