The No-Gym Plan for Building a Fit, Strong Body
When you think about what “fit and strong” looks like, you probably imagine a lean, sturdy and well-sculpted physique that takes hours in the gym o...
Read more
Black pepper is a kitchen staple, commonly used to spice up savory dishes, but its benefits go beyond making favorite recipes tastier. Scientific s...
Read moreIf you follow health and wellness news or research dietary supplements, you likely have heard the term free radicals. You have also probably encoun...
Read moreUsing protein for muscle recovery is conventional wisdom for fitness enthusiasts and those involved in high-intensity sports training. Many people ...
Read moreHow many times have you purchased skincare products that promised to rejuvenate your complexion and leave you with more youthful-looking, glowing s...
Read moreSmoothies are a delicious, simple way to increase your intake of fruit, and with the right smoothie add-ins, you can boost the nutritional value of...
Read moreIn addition, many schools require a nut-free and peanut-free campus to accommodate those with food allergies. This recipe is built around seeds con...
Read moreBones Should Be Calcified, Not Your Arteries Heart disease is the leading cause of death among both women and men in the U.S. Deaths due to heart d...
Read moreAging is a natural part of life that no one can escape. However, recent anti-aging breakthroughs suggest that it may be possible to address signs o...
Read moreVitamin C is an essential vitamin that your body needs to thrive, and studies show that increasing levels of the nutrient with supplements could pr...
Read moreAll too often, people discuss nutrition and beauty as separate concerns. We plan meals based on desired nutritional benefits and rely on beauty pro...
Read moreWho doesn’t love a cold popsicle on a hot day? What’s even better is a popsicle without artificial colors and a ton of sugar. This version is sweet...
Read moreCollagen is the most abundant protein in the body. It is a vital component in your body's skin, bones, muscles, tendons, ligaments, organs, blood v...
Read more
