Banana Pumpkin Seed Smoothie Recipe
Ingredients: 1 cup unsweetened nut milk 2 scoops Body Kitchen collagen powder ¼ cup raw pumpkin seeds 2 tbsp. ground flax seed 1 tsp. vanilla extra...
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The change of seasons and crisp air is the sign it’s time for cozy treats. These muffins tackle the sweet pumpkin craving with nutrient-dense, nour...
Read moreGood things indeed come in small packages. Seeds are nutritional powerhouses that pack a ton of goodness, versatility and earthy flavor into crunch...
Read moreConnective tissue is found throughout the body and plays many vital roles. Understanding what connective tissue is, how it functions, and what you ...
Read moreA recent study found that 50% of the U.S. doesn't get enough magnesium from foods alone. This statistic is troubling due to the way that magnesium ...
Read moreAs a 7-month long (and counting) pandemic and 13 weeks of heightened cold and flu risk start to converge, this promises to be a sick season like no...
Read moreNAC is a very popular supplement with an excellent record. It’s been used for decades as an aid to athletic performance, to help improve lung condi...
Read moreMaple and cinnamon abound in this delicious breakfast or anytime snack. It’s good for your gut microbiome, which directly influences immune health ...
Read moreFor nearly 60 years, N-acetyl cysteine, or NAC for short, has been used in clinical settings, first as a mucolytic and respiratory aid, then as a d...
Read moreImmune system function is vital to health and well-being all year round, but as the seasons change from summer to fall, it becomes even more vital....
Read moreThe holiday season means gathering with family and friends that you may not see often, attending parties, and posing for many selfies. Naturally, y...
Read moreYou’ve probably heard about two new Covid-19 variants that are gaining momentum, the most dominant of which is quick-spreading EG.5. While it’s gai...
Read moreAs the chill enters the air and the kids are back in school, are you catching every cold that comes around? Spice up this fall with a delicious, cr...
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