What Is Intermittent Fasting? Intermittent Fasting for Weight Loss
Whether you're beginning your weight loss journey or have been dieting for a while and reached a weight loss plateau, you may be unsure how to proc...
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Roughly 22% of all adults suffer from knee pain and stiffness due to osteoarthritis. If you're one of them, this type of joint pain can significant...
Read moreWith the arrival of the 2022 spring season, the weather is shifting, and people are beginning to enjoy time outdoors. As you shake off winter and p...
Read moreApproximately one out of every three women and one out of every five men over 50 will develop osteoporosis. The condition causes bones to become fr...
Read moreSpring is always special, but Spring 2022 will be one for the books. Exactly two years after COVID-19 stopped our lives, routines and fun in their ...
Read moreSpring is in the air… and in the kitchen! Notice the foods in season in the early spring: baby greens, dandelion, nettles, herbs. All are easy to d...
Read moreIt seems like every few months there is a new superfood craze being touted on the Internet. Many of these are fads, but in some cases, the hot fres...
Read moreA survey conducted by Deloitte found that 77% of people report having experienced job burnout. Whether you're an entrepreneur or are trying to work...
Read moreThe U.S. Centers for Disease Control and Prevention (CDC) cautions that at least 7 hours of sleep are necessary to support health and well-being an...
Read moreA recent study concluded that 60% of Americans had one or more medical conditions marked by chronic inflammation. If you're one of them, you know h...
Read moreDespite all the major advances in medical science, we still don't know everything about the human mind. However, as research continues, we are begi...
Read moreApproximately one out of every four American adults suffers from some form of arthritis and live with joint pain and stiffness as a result. Increas...
Read moreBlue light has been in the press a lot lately. The latest gadgets from Apple have a reduced blue light iPhone setting to minimize it, and you can n...
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