Health Benefits of Yoga
An estimated 55 million people participated in yoga in 2020, marking a significant increase from the 36.7 million who Statista reports practiced th...
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Cooler temperatures are your cue to start reinforcing your natural defenses against cold and flu season. Winter weather drives people indoors for l...
Read moreCompetition in business is fierce. To get and stay ahead, you need to be creative, productive, and focused. Often, it feels like there aren't enoug...
Read moreThe U.S. Centers for Disease Control and Prevention report that one out of every nine adults over 45 has experienced some degree of memory loss. Ma...
Read moreAlzheimer's Disease International reports that someone in the world experiences symptoms of dementia for the first time once every three seconds. M...
Read moreThe U.S. Centers for Disease Control and Prevention reports that 35.2 percent of adults get less than the recommended 7 hours of sleep per night. P...
Read moreNutrition and the brain are inexplicably intertwined. What you eat determines what fuels your body and brain to power you through your day. If you'...
Read moreEnsuring that you get enough of the vitamins and minerals that your body needs to thrive daily can go a long way toward promoting health and well-b...
Read moreCenturies ago, European explorers voyaged to North and South America, searching for the fabled fountain of youth. Today, the tradition continues wi...
Read moreIf you're already an exercise enthusiast, you likely have your routine down to a science, and you may see very little reason to alter it. Once you ...
Read moreStress and anxiety can have a profound impact on your mood. Not only can anxiety and stress leave you feeling irritable, but they can also rob you ...
Read moreEvery season brings something special to the table. And fall, with its brilliant color and delightful harvest does not disappoint! That’s why it’s ...
Read moreNutrition during pregnancy and breastfeeding is vital to the health of both mothers and baby. Doctors and midwives typically recommend that women w...
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