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Splurge and Save with 40% OFF Holiday Bundles for Skin, Hair and Immunity
The season of candy canes, festive trees and holiday cheer is here. There’s nothing more joyful this time of year than getting lost in the magic of it all! And with so many holiday deals and once-a-year discounts available this month, it’s also the perfect time to splurge and save on the things you want and need right now and after the colorful strings of lights are unplugged. So, while you’re busy checking off wish lists and creating memorable moments for your loved ones, add one of our holiday bundles to your list to nourish you through the holidays and beyond. Our top 3 pre-holiday bundles combine Body Kitchen products that were made for each other and offer the best savings on our most popular health and beauty formulas. Want immune system protection from people-packed rooms? Do your skin and hair dry-out and lose luster during cold winter months? Need to detox from weeks of indulgences and holiday libations? Here’s a trio of bundles to boost your beauty, immune system and antioxidant advantage all season long… plus, they’re all 40% OFF right now! 1. Top Sellers Bundle: best for detoxing and rebooting the body Our Top Sellers Bundle includes Body Kitchen’s two most popular formulas for way less than you would pay any other time of year. It’s the nutritional combo you need to fortify your whole body and immune system, and counter the free radicals that stress, sugar, late nights and alcohol create. Youthful Beauty Advanced is our flagship collagen powder that combines 10 grams of grass-fed and marine collagen with collagen-protecting resveratrol and hydrating hyaluronic acid into a fast-dissolve mix. Plus, it’s a complete protein with the amino acids you need to support skin radiance, hair growth, joint health and lean muscle mass. Mega NAC is our powerful “toxin trapper” that supports the body’s natural cleansing process. It supports liver and lung function, respiratory health and immune system health. Our unique formula combines N-acetyl cysteine and with quercetin, a potent plant pigment, and black pepper extract for optimal absorption. Regular price: $54.90 Holiday price: $32.95 2. Ultimate Beauty Bundle: best for wrinkles and lost elasticity It’s called the Ultimate Beauty Bundle for a reason… because it combines potent levels of elastin and collagen peptides to strengthen and tighten the elastic fibers and structural foundation that support healthy, youthful skin. With the highest content of elastin of any skincare supplement, and a popular, high-quality collagen powder that has stood the test of time, this bundle is a steal at 40% off the regular price! Pro-Elastin provides advanced support to aging skin with a proprietary marine ingredient shown to enhance elasticity, smooth-out lines and wrinkles, and reinforce skin’s spring-like fibers. Our formula delivers the highest level of elastin peptides found in any skincare supplement. Youthful Beauty Advanced has been featured on Good Morning America, Rachael Ray and Shape Magazine for its cutting-edge approach to skin rejuvenation. Revive your skin with 10 grams of grass-fed and marine collagen to support firmness, resveratrol antioxidants to fight wrinkle formation, and hyaluronic acid to hydrate. Regular price: $74.90 Holiday price: $44.95 3. Complete Skin & Hair Bundle: best for glowy skin and hair growth Complete Skin & Hair Bundle can do wonders for your appearance from within by supplying the three structural proteins that support healthy skin, hair and nails: elastin, collagen and keratin. Get what you need to glow this season and beyond… and save 40%! Collagen + Elastin is the luxurious skincare you drink. It’s the only formula that combines patented, grass-fed collagen clinically proven to reduce wrinkles, with the highest levels of marine elastin found in an easy-to-mix powder. Also includes moisture-locking hyaluronic acid for a healthy, dewy complexion. Keratin Enrich delivers high-quality keratin peptides clinically shown to increase hair growth and minimize excess shedding. It also packs B-vitamins including biotin, essential minerals and resveratrol to nourish scalp tissue. Formulated with black pepper extract to increase absorption. Regular price: $32.95 Holiday price: $54.90 Snag your favorite duo now before they’re gone… because these holiday discounts will have you stuffing your stocking and wallet with big savings!
Peanut Butter Puffed Rice Collagen Treats
Peanut Butter Puffed Rice Collagen Treats are easy to whip up to satisfy your sweet tooth but won’t leave you foggy, tired, and craving more like the sugar-filled version.
What Do Anthocyanins Do to the Brain and Body?
If you read articles about promoting health and well-being through diet, you're sure to encounter quite a few articles about eating more antioxidant foods - particularly those containing anthocyanins. Unfortunately, even great online resources often fail to fully explain just what an anthocyanin is and how exactly to introduce more of the nutrients into your diet. In this post, we'll demystify the subject, giving you a complete introduction to the anthocyanin benefits, anthocyanin-rich foods, and anthocyanin supplements. What Is an Anthocyanin? Before we get into a complete anthocyanin definition, it's important that you understand some key terms. Let's explore the words you need to know, one at a time. What Are Antioxidants? An antioxidant is a substance that plays a defensive role in the body. Your body naturally produces some antioxidants, others you get from antioxidant-rich foods. Both types of antioxidants help fight the effects of free radicals, highly reactive particles in ultraviolet energy and pollution that bombard our bodies daily. Left unchecked, free radicals can damage cells, driving the aging process and contributing to inflammation and a host of medical conditions. Antioxidants work by breaking free radicals down into harmless substances within the body. What Are Polyphenols? Polyphenols are a class of substances that occur naturally in plants. Scientists have discovered more than 8,000 of them, and the vast majority of them provide antioxidant benefits. When people speak about foods that are high in antioxidants, they're usually referring to foods featuring polyphenols as well as vitamins that have antioxidant potential such as vitamins A, C and E. What Is a Flavonoid? Polyphenols are a broad category of substances that can be broken down into smaller sub-categories. One of these subgroups is the flavonoid family. There are more than 5,000 flavonoids, and they also provide antioxidant benefits. They are found throughout the fruits, flowers, leaves and stems of plants, which need them to draw in pollinators and for protection from environmental stress. Finally - What Are Anthocyanins? Now, we've reached the topic at hand - the anthocyanin. Anthocyanins are one of the 12 types of antioxidant flavonoids. In plants, these substances serve as pigments, creating red, purple, and blue colors. There are six primary anthocyanins: Cyanidin Malvidin Delphinidin Petunidin Peonidin Pelargonidin Anthocyanin Benefits The benefits of anthocyanins are owed mainly to their antioxidant potential. Since they fight the effects of free radicals, they can help the body and the mind in several ways. Keep reading to explore some of the potential anthocyanin health benefits. What Do Anthocyanins Do for the Body? A diet that’s rich in anthocyanin foods may be helpful for the body in the following ways: Decreases Inflammation Although scientists don't fully understand how, anthocyanins have been demonstrated to reduce inflammation. As a result, anthocyanins are potentially beneficial for people who suffer from chronic inflammation due to conditions such as arthritis. Reduces Cancer Risks There is some evidence to suggest that anthocyanins may help to disrupt the changes in DNA that cause cells to replicate too quickly and give rise to cancer. In addition, studies indicate that the antioxidants may slow the growth of cancer cells, destroy cancerous cells, and lower the likelihood of tumors becoming cancerous. Although more research is necessary to assess the effectiveness of anthocyanin-rich foods and supplements for cancer prevention, the early findings are very promising. Protects Against Type 2 Diabetes Type 2 diabetes occurs when the body’s cells don't respond properly to insulin, causing blood sugar levels to rise. Early studies suggest that anthocyanins help protect vital cells from inflammation and oxidative damage, to boost insulin secretion, and help the body respond properly to the hormone. These findings lead some experts to believe that anthocyanin-rich foods may minimize the risk of type 2 diabetes. Strengthens Heart Health Heart disease is a complex condition that often arises due to various reasons, and there is growing evidence that anthocyanins may help mitigate a variety of heart disease risk factors. First, a review of 66 studies found that anthocyanins likely help control blood pressure levels, protecting arteries from the damaging effects of hypertension. As previously mentioned, anthocyanins may also limit inflammation that contributes to heart disease. Plus, polyphenols have been shown to help fight the formation of cholesterol deposits that clog arteries and reduce blood flow to the heart. Additional Benefits Scientists also believe that anthocyanins may provide other benefits, including: Supporting weight loss by assisting with the metabolism of stored body fat Protecting skin from the damaging effects of UV rays Fighting certain types of bacteria, such as Staphylococcus aureus Anthocyanins and Brain Health In addition to potentially being able to defend the body from numerous conditions, anthocyanins may help support brain health in a few ways. The following are some anthocyanin brain benefits currently under investigation. Improves Memory One study found that anthocyanins may help improve memory. Scientists speculate that polyphenols may enhance blood flow to the parts of the brain that are responsible for creating new memories and recalling information. Sharpens Attention In the same study as the information mentioned above, researchers found that anthocyanins may sharpen focus and increase attention spans. The anti-inflammatory properties of anthocyanins likely play a role in providing this potential benefit. Enhances Processing Speed Similar to a computer, the brain must process large amounts of information when you're performing complex tasks. There is evidence to suggest that anthocyanins may help to support brain activities, making it possible for people to analyze data and arrive at conclusions or make decisions more quickly and efficiently. Implications for Alzheimer's Disease and Dementia Although researchers are still working to understand what causes Alzheimer's disease and dementia, it's generally accepted that inflammation and reduced blood flow to the brain play a role. Consequently, scientists are currently exploring whether anthocyanins may be beneficial for preventing these neurodegenerative conditions or lessening their symptoms. Early results of studies have been promising. One study saw improvements in memory and speech in people over the age of 70 with mild to moderate dementia. Another study that was conducted in China concluded that anthocyanins are a promising complementary treatment for neurodegenerative disorders Foods High in Anthocyanins One way to boost your intake of anthocyanins is through diet. While eating antioxidant-rich foods is generally beneficial, prioritizing plants with anthocyanins can treat your body to the benefits of these promising polyphenols. Some foods with the highest anthocyanins include: Aronia berries Black beans Blackberries Black carrots Black chokeberries Black currants Black elderberries Black grapes Blueberries Eggplant Lingonberries Mulberries Plums Pomegranate Purple corn Purple cauliflower. Red cabbage Red currants Red raspberries Red wine Sour cherries Strawberries Sweet cherries How you enjoy the foods listed above will impact how much of the benefits of the anthocyanins in plants you receive. Experts recommend consuming these foods raw when they are at full ripeness, as some of the food antioxidants may be lost due to cooking, freezing, or drying. Because there are six types of anthocyanins and the content varies from plant to plant, strive to eat a variety of the foods listed above on a regular basis. Anthocyanin Supplement Options For those who struggle to eat enough foods that are rich in antioxidants, supplements can provide a good solution, but it's important to note that not all supplements are the same. When comparing options, look for products derived from real foods rather than those that contain man-made equivalents of anthocyanins, as the latter may be more difficult for your body to use properly. Body Kitchen Total Brain is an excellent source of anthocyanins for you to consider. It contains Brainberry, an optimized extract from natural Aronia berries that delivers a high concentration of anthocyanins. In one clinical trial, Brainberry was shown to boost hand-eye coordination within just six weeks. The benefits of Brainberry are complemented by CognatiQ, derived from Coffea arabica coffee cherries that have been shown to boost brain activity linked to learning and overall brain health by as much as 143%. Rounding out the key ingredients is Synapsa, a clinically researched patented form of the Ayurvedic herb Bacopa monnieri that was found to be four times more effective at enhancing working memory than a placebo. Body Kitchen Total Brain is simple to add to your daily diet as well. Just two capsules per day are all that is necessary to support memory, information processing, focus, concentration, creativity, and productivity.
Gut Health and the Immune System
The average human body has ten times as many bacterial cells as human cells. Many of these microbes reside in the gut, playing a few important roles as discussed below. Surprisingly, one of the critical functions of gut bacteria is supporting the immune system. Understanding this immune system and gut health correlation is vital to promoting health and well-being. In this guide, we'll explain the connection, and discuss how to improve gut health and strengthen immune system function by focusing on your gut microbiome. About Your Immune System Before we get into the benefits of the bacteria in the gut and how they help to improve immune system function, let's quickly review what the immune system is. The immune system is an intricate network of proteins, cells, and organs that help protect human body cells. What Is the Function of the Immune System? The immune system's primary job is to keep you from getting sick, as much as possible, and help you recover quickly when you fall ill. When your immune system detects a harmful microorganism, a cascade of reactions occurs to make your body less hospitable to the bacteria or virus so that it will stop replicating and die. The immune system has a memory that allows it to recognize pathogens that it has come in contact with beforehand and to respond quickly. This is why it's possible to encounter germs in your environment and not ultimately get sick from the exposure. The job of your immune system is to work quickly and to fight off any potential infection. What Is the Connection Between the Gut and the Immune System? Now that you know what the immune system does and its function, we can get into the improve-immune system question. Read on to learn about key terms and the gut health-immune system link. What is Gut Bacteria? Gut bacteria is the term for bacterial organisms that live inside the gut. There are roughly 100 trillion bacteria in the gut. Some are symbiotic bacteria that live on substances in the gut and assist the body with critical functions. Others are harmful bacteria that can cause illnesses if left unchecked. What Is Gut Flora? Gut flora is just another word for gut bacteria. The term describes both the good and bad bacteria present in the gut. What Is the Gut Microbiome? The gut microbiome is the term for the collection of microorganisms that live inside the gut. The word microbiome refers to the fact that the gut is a complete ecosystem where microorganisms interact with each other and their environment. Where Is the Gut Microbiome Located? The gut microbiome or gut biome is located in the digestive system. Primarily, it is found in the small and large intestines. What Does Gut Bacteria Do? Gut bacteria feed on substances found in foods, such as inulin, starches, gums, pectin, and certain sugars. Using this fuel, good bacteria in the gut perform the following jobs: Supplies the body with critical nutrients needed for well-being Produces vitamin K Breaks down bile so that it can be recycled back to the liver Helps the body digest cellulose Aids in the production of new blood vessels Plays a role in the function of the nerves that control the digestive system Assists in regulating hunger, blood sugar levels, and satiety What Does the Microbiome Do? Simply put, the human microbiome that is located in the gut helps your body function properly. Intestinal bacteria support the activities of your digestive, endocrine, nervous, and immune systems. When the gut microbiome functions appropriately, all these systems work more efficiently. How Does the Digestive System Work with the Immune System? Now to the big question--how does the immune system work with the digestive system? There are a couple of ways that gut bacteria boost immunity. The bacteria do all the following. Compete with Harmful Bacteria Resources are limited in the human gut microbiome, with good and bad bacteria needing food to survive. By using many resources, beneficial gut bacteria limit the amount left over for harmful microorganisms, restricting their ability to multiply. This reduces the number of bacteria that the immune system must fight to ward off illnesses actively. When levels of good bacteria become depleted within the gut, harmful bacteria such as H. pylori and C. difficile can take over, leading to bacterial infections. Keep Harmful Microbes Maintained Another part of the connection of the gut and immune system is owed to by-products that beneficial bacteria release. Called short-chain fatty acids, these substances help maintain what is known as the gut barrier. You can think of it similar to a shield that keeps harmful human gut bacteria from escaping the digestive system and entering the bloodstream, where it could spread and cause severe infections in other parts of the body. Regulate Inflammation The third piece of the microbiome and immune system relationship relates to inflammation. Inflammation is an integral part of the body's natural defense system. When a threat is detected, inflammatory cells and cytokines from the immune system produce an inflammatory response that helps to capture the harmful microorganisms and jump-start the healing process. Unfortunately, the inflammatory response doesn't always work as intended. The immune system sometimes overreacts, triggering chronic inflammation that can contribute to, or cause, medical conditions. Studies show that short-chain fatty acids secreted by beneficial gut bacteria help to regulate the inflammatory response, reducing the risk of over-activity. How Much of Your Immune System Is in Your Gut? If you find it surprising to know that there are bacteria in the immune system, you'll be shocked to learn just how much of your immune system is centered in the gut due to the beneficial microorganisms. Scientists estimate that 80% of your immune system cells are found inside the gut. Knowing this, it's no wonder the gut health and immune system are so strong. What Are the Signs of an Unhealthy Gut? When people refer to gut health, they describe how well good and bad bacteria are balanced within the gut. A healthy gut is one where there is an adequate supply of good bacteria to support the immune system and other processes, while an unhealthy gut is one where levels of beneficial bacteria are diminished. Signs of an unhealthy gut include: Frequent upset stomach Ongoing fatigue Difficulty sleeping Inability to digest certain foods Extreme cravings for sugar Unintended weight gain or weight loss Inflammatory skin conditions, such as psoriasis, acne, and eczema Frequent headaches Autoimmune disorders, such as thyroid disease, rheumatoid arthritis, and multiple sclerosis Frequent mood swings How Do You Build Gut Immunity? If you're wondering how to boost immune system function, the gut is an excellent place to start. You can typically support gut health and immunity by: Eating at least seven servings of fruits and vegetables daily Consuming small amounts of healthy polyunsaturated and monounsaturated fats daily Maintaining a healthy weight Adding protein to every meal and consuming wild-caught fish as much as possible Prioritizing healthy whole foods over processed foods Getting enough sleep Exercising regularly Taking high-quality probiotic supplements What Are 3 Super Foods for Your Gut? If you're looking to get started with a gut-healthy diet, here are three superstar foods to add to your regular dietary rotation: Fermented foods such as kimchi and sauerkraut Onions and garlic Yogurt and kefir These foods can help feed beneficial bacteria and/or contain good bacteria that can supplement what's currently present in your gut. What Is the Fastest Way to Heal the Gut Microbiome? The fastest way to heal the gut microbiome is to boost good bacteria levels with a probiotic supplement, such as Body Kitchen Gut Balance. Our formula contains citrus probiotics that have been clinically shown to be able to travel to the colon intact and contribute to a healthy microbiome. Each serving delivers 6 billion colony-forming units (CFU) of good bacteria from three live strains. Two capsules per day supply a clinically effective dose of beneficial probiotics to support the immune system and overall health and well-being.
Banana Pumpkin Seed Smoothie Recipe
Ingredients: 1 cup unsweetened nut milk 2 scoops Body Kitchen collagen powder ¼ cup raw pumpkin seeds 2 tbsp. ground flax seed 1 tsp. vanilla extract ½ banana Ice (as desired) Directions: Add ingredients to high-speed blender, blend until smooth, enjoy! Behind the nutrients: We have a “synergistic” policy at Body Kitchen where we properly […]
Spiced Pumpkin Collagen Muffins
The change of seasons and crisp air is the sign it’s time for cozy treats. These muffins tackle the sweet pumpkin craving with nutrient-dense, nourishing ingredients.
6 Super Seeds That Boost Your Health
Good things indeed come in small packages. Seeds are nutritional powerhouses that pack a ton of goodness, versatility and earthy flavor into crunchy little packages. They liven up any dish with delicious texture while adding a boost of macro- and micro-nutrients effortlessly. There are the classics, such as sunflower and pumpkin seeds, and trending varieties such as chia seeds (though they’ve been around since the Aztecs). But chances are you’ve been spitting out perfectly edible fruit seeds found in pomegranates and watermelons. Seeds and seed butters also expand your mealtime options, which is especially useful if your household is nut-free or you’re running out of ideas for lunchbox snacks for your littles. They’re an excellent base for tasty finger foods that fuel energy, not deplete it. (Speaking of snack foods, don’t miss this month’s new recipe, Lunchbox-Friendly Seed Bars. Packed with collagen protein and fiber, they’re perfect for going back to school or the office!) Designed to thrive As the origin of healthy plants, seeds contain all the materials plants need to sustain energy and life within their hard, protective shells – a full spectrum of nutrients that are also a boon to our health. Whether you want to take better care of your heart, boost your mood or are experiencing digestive issues, seeds contain a wide range of vitamins, minerals and nutrients, including: Protein Fiber Amino acids Healthy fats Antioxidants B-vitamins Iron Calcium Magnesium Phosphorus With so much to offer, it’s no surprise that seeds enjoy the honor of being called super foods! But if you’re wondering whether all seeds are edible, the answer is – no. Certain fruit seeds, such as from apples and pears, contain compounds that can be toxic in high amounts. So stick to the tried-and-true list below. 6 sensational, health-boosting seeds As with other good-for-you foods, seeds contain their own unique profiles and properties that enhance health. With varying amounts of nutrients per serving, you can choose the ones you enjoy based on your specific health goals. Seeds are known to be high in calories due to their high concentration of good fats from omega-3s and/or omega-6s. But these are fat calories that you should not be afraid of consuming, especially omega-3s. Many seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that delivers whole-body benefits. Here’s a look at 6 of the healthiest seeds and why they’re so super: Source Nutrient Profile Sunflower High in protein, polyunsaturated fats, vitamins B1, vitamin E Pumpkin High in protein, ALA fatty acids, manganese, magnesium, zinc, phosphorus, antioxidants Flaxseed High in protein, ALA fatty acids and fiber; contains vitamin B1, manganese, magnesium Chia High in protein, ALA fatty acids, fiber and calcium, magnesium, phosphorus and quercetin Sesame High in protein, polyunsaturated and monounsaturated fat, calcium, manganese and copper Hemp Ultra-high in vitamin E, manganese, magnesium, phosphorus and zinc; high in protein, ALA fatty acids and omega-6 fats Tiny seeds, big benefits There’s a reason why seeds have been a traditional “health food” for decades and foundational to sustaining life for centuries. Their dense nutrient profiles have been shown to support human health in a variety of ways: Digestive Boost All seeds contain some amount of dietary fiber to add bulk and help keep things moving for a lighter, cleaner feeling, and to support absorption of other nutrients. In addition to supporting digestion, fiber acts as a natural appetite control. Chia seeds, for example, contain soluble fiber that swells into a gel, triggering the feeling of fullness and satiety. Heart Health Healthy plant oils, especially from the omega-3 fatty acid, ALA, are known to promote cardiovascular function, including reducing “bad” LDL cholesterol and blood pressure. Of all seeds and nuts, sesame seeds have the highest concentrations of phytosterols, compounds that have been shown to help lower cholesterol. Mood Balance Magnesium is a “chill pill” mineral found in just about all seeds and has a calming effect on the mind and muscles. According to research, low levels of magnesium have been linked to fatigue and feelings of anxiety. Feeling blue? Pop some chia or pumpkin seeds into your mouth. They’re high in mood-boosting tryptophan, an amino acid involved in the production of serotonin, a neurotransmitter that regulates mood and sleep. Bone Health For good bones as you age, load-up on sesame seeds, pumpkin seeds and sunflower seeds, which contain bone-building minerals including calcium, magnesium, manganese and zinc. In fact, just ¼ cup of pumpkin seeds provides over 50% of your daily requirement of manganese and almost half of your daily requirement of magnesium. And chia seeds are exceptionally high in calcium. Healthy Aging Seeds contain antioxidants that fight free radicals and inflammation, both of which can accelerate the aging process and affect your heart, joints and skin. Chia seeds contain quercetin, a powerful plant-based compound that helps neutralize inflammation, free radicals and toxins. Whether you prefer to eat seeds by the handful, sprinkle them on soups, salads and sauces, or mix seed butters into your smoothies, adding seeds to your regular diet makes it super quick and easy to pack more good stuff into your day.
Importance of Connective Tissue Health
Connective tissue is found throughout the body and plays many vital roles. Understanding what connective tissue is, how it functions, and what you can do to maintain healthy connective tissue is vital for promoting overall health and well-being. Read on to learn more about these topics and how supplements for connective tissue health may benefit you. What Is Connective Tissue? Connective tissue is the term for a group of tissues that help the body maintain its shape. It's what allows various parts of the body and the organs to hold together and what supports critical structures within the body. The importance of connective tissue in the body can't be overstated. Without it, you wouldn't be able to walk, and nearly all the key systems in your body wouldn't be able to work effectively. What Are the Types of Connective Tissue? There are three primary types of connective tissue: proper, supportive or supporting connective tissue, and fluid connective tissue. Several sub-types fall under these main connective tissue categories. Let's dig into each category type further and review some connective tissue examples and their function. Connective Tissue Proper Connective tissue proper is found throughout the body and comprises fibroblasts, cells that contain fibrous material and secrete collagen to maintain their framework. There are two main subtypes of proper connective tissue: loose and dense. Dense Connective Tissue The first type of connective proper tissue, dense fibrous connective tissue, contains fewer cells and is densely packed with collagen fibers. This category can be broken down into two sub-categories as follows: Dense regular connective tissue: Where collagen fibers are arranged in a parallel manner to make the stretchy, strong tissue found in the ligaments that connect bones, the tendons that connect muscles to bones, and the aponeuroses that connect muscles Dense irregular connective tissue: Where collagen fibers are irregularly positioned in a web-like structure to produce fibers that support hollow organs and the skin Loose Connective Tissue The most widely distributed type of connective tissue, loose connective tissue, contains more sparsely distributed collagen, elastic fibers, and ground substance, a viscous gel. Its unique composition gives loose connective tissue more stretch than the dense variety. This elastic connective tissue is found in the dermis layer of the skin. The lining of the digestive and respiratory tracts and the mucous membranes of the reproductive and urinary tracts are additional loose connective tissue examples. Supportive Connective Tissue Also called specialized connective tissue, supportive connective tissue contains unique cells that give it special properties. The following are the two primary types of supportive connective tissue. Bones Bone connective tissue comprises cells, fibers, and ground substances, and has a mineralized exterior that makes it hard and rigid. There are 206 bones in the human body. The largest is the femur or thigh bone, and the smallest is the stapes in the inner ear. Cartilage Cartilage is a flexible, yet strong, connective tissue that surrounds joints and bones. There are three primary varieties: Hyaline cartilage: The most abundant type of cartilage that lines the joins and serves as caps for the ends of bones Fibrocartilage: Tough, thick cartilage found in the disks between vertebrae, in the knee, and in muscles, tendons, and ligaments Elastic cartilage: The most flexible type of cartilage that is present in the ears and voice box Fluid Connective Tissue As its name suggests, fluid connective tissue is a type of connective tissue that is a liquid rather than a solid. There are two primary subtypes: Blood: Fluid connective tissue that carries oxygen, immune system cells, nutrients, salts, and waste through the body Lymph: Fluid connective tissue that contains crucial immune system cells What Are the Functions of Connective Tissue? Now that you are familiar with a few examples of connective tissue, you're ready to explore the importance of connective tissue in the body. The overall function of connective tissue can be broken into two primary categories. Continue reading to explore them. Supports and Connects The function of connective tissue, of which most people are aware, is to provide support and connecting structures within the body. Connective tissues: Surround muscle cells Form bone-to-bone, muscle-to-muscle, and bone-to-muscle connections Give organs their shape Provide support for the body in the form of the skeleton Allow you to maintain proper posture and to move parts of your body Protects and Transports Protection and transportation are the lesser-known function of connective tissue. Various connective tissues: Defend delicate organs from damage Reduce wear and tear on bones and joints Carry cells that fight off harmful microorganisms Allow oxygen and nutrients to travel through the body Aid in the elimination of waste Transport chemical messengers that allow the brain and body systems to function properly How to Keep Connective Tissue Healthy As you can see, connective tissue is crucial for your body, making the maintenance of connective tissue health an important goal. Consider following the tips below to support healthy connective tissue. Exercise Regularly Exercise helps to strengthen bones and other connective tissues while it also promotes flexibility. According to the U.S. Centers for Disease Control and Prevention (CDC), adults should strive for 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise each week and engage in whole-body strength training at least twice weekly. Doing so may help to reduce your risk of developing a connective tissue disorder or ease symptoms of existing disorders, such as arthritis. Drink Plenty of Water Water is a crucial component of connective tissue. Unfortunately, our bodies lose water throughout the day as we sweat. When water intake isn't enough to balance out what's lost, dehydration occurs, and the body may draw vital moisture out of the connective tissues. Drinking water daily can help maintain proper hydration levels within crucial connective tissues. Modify Your Diet Changing your diet can help ensure that your body has the raw materials needed to produce and maintain healthy connective tissue. Generally, you should cut back on empty calories such as added sugars and refined carbohydrates such as white flour, while increasing your intake of vegetables, lean proteins, and foods that contain dietary fiber Some key nutrients for maintaining connective tissue health include: Calcium: Found in dairy products and leafy greens Vitamin D: Found in sardines, eggs, and mushrooms Vitamin K: Found in leafy greens, broccoli, asparagus, and other vegetables Magnesium: Found in seeds, nuts, avocado, bananas, and leafy greens Potassium: Found in squash, spinach, salmon, beets, and sweet potatoes Manganese: Found in whole grains, leafy greens, legumes, nuts, and seeds Omega-3 fatty acids: Found in Salmon, mackerel, tuna, and other fish Vitamin A: Found in carrots, sweet potatoes, kale, spinach, and apricots Vitamin C: Found in citrus fruits, Brussels sprouts, strawberries, red and green peppers, and kale Sulfur: Found in allium vegetables such as garlic and onion as well as in cruciferous vegetables such as broccoli, cauliflower, cabbage, kale and bok choy Connective Tissue Supplements Taking supplements for connective tissue can help bridge the diet gap and support the production and maintenance of various types of connective tissue. Body Kitchen offers three supplements supporting connective tissue: ProMobility, Pro-Elastin, and Youthful Beauty Advanced Powder. Body Kitchen ProMobility Packed with pure, potent natural extracts, Body Kitchen ProMobility provides advanced joint care and support. Its ingredients include: Biolane green-lipped mussels: Reduces the effects of aging on joint tissue Apresflex: A proprietary Boswellia serrata extract that may reduce joint inflammation Fruitex-B: A proprietary mineral complex that promotes flexibility ProMobility may help improve flexibility and range of motion while encouraging a healthy inflammatory response. As a result, the supplement can benefit those suffering from joint discomfort. Body Kitchen Pro-Elastin Delivering 1000 milligrams of Prolastin marine elastin per serving, Body Kitchen Pro-Elastin supplies 22 amino acids that can be used to produce new dense connective tissue fibers. In clinical studies, Prolastin has been shown to increase elastin fiber synthesis by more than 250% and collagen synthesis by more than 100%. As a result, the supplement helps to support healthy, youthful-looking skin. Body Kitchen Youthful Beauty Advanced Powder With its unique ingredient blend, Body Kitchen Youthful Beauty Advanced Powder supports hair, skin, nails, and joints. Its key ingredients include: Grass-fed bovine and fish collagen peptides: Supplies amino acids for collagen production Hyaluronic acid: A natural substance that lubricates and protects joints and binds moisture to skin tissue Resveratrol: A powerful antioxidant that fights free radical damage Youthful Beauty Advanced Powder promotes better absorption for enhanced benefits by providing 30 times the amount of dipeptides per serving compared to conventional protein powders.
The Benefits of Magnesium for Sleep
A recent study found that 50% of the U.S. doesn't get enough magnesium from foods alone. This statistic is troubling due to the way that magnesium benefits the body. However, magnesium supplements can help bridge the diet gap. Many different types of magnesium supplements are available, and each one has its own benefits. In this guide, we'll discuss what magnesium does for the body and explore which type is best for those looking to promote restful sleep. About Magnesium Deficiency How much magnesium a person needs daily depends on age, weight, sex, and medical history. One way to reap the benefits of magnesium is through diet. Some foods that are high in magnesium include pumpkin seeds, green vegetables, soybeans, brown rice, and cashews. The typical American diet often lacks magnesium-rich foods, putting people at risk for deficiency. Low levels of magnesium can cause several unpleasant symptoms, including: Fatigue Muscle cramps and spasms Muscle weakness Numbness Fortunately, magnesium supplements can make up for a lack of the mineral and reduce the risk of deficiency in those who can't eat enough foods with magnesium. What Is Magnesium Good For? Magnesium plays several critical roles in the human body. It helps to regulate the nervous system's activities as well as controls muscle movements. In addition, magnesium is necessary for keeping blood sugar levels in check as well as for producing bones, DNA, and proteins that form various structures in the body. Does Magnesium Help You Sleep? Even people who eat enough magnesium-rich foods may take supplements to address specific concerns. Among the biggest of these concerns is difficulty sleeping. Research suggests that magnesium may help with sleep in the following ways: Aids in Stress Management Taking magnesium for sleep may be beneficial due to the mineral's impact on the autonomic nervous system, the part of the nervous system that controls processes that occur on their own, such as heartbeats, blood pressure regulation, urination, and sweating. The autonomic nervous system comprises two parts: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is responsible for the fight or flight response, which raises heart rate and blood pressure and triggers the release of chemicals such as adrenaline and cortisol during stressful times. After the stressor has been resolved, the parasympathetic nervous system takes over to calm the body down. Magnesium plays a vital role in activating the parasympathetic nervous system. As a result, it helps the body manage stress. This is important for sleep, as stress can cause insomnia. Improves Sleep Quality Magnesium is also responsible for regulating a hormone called melatonin. In the body, this chemical messenger controls the sleep-wake cycle. Imbalances of melatonin have been shown to reduce sleep quality. Taking magnesium supplements can ensure an adequate mineral supply to ensure that melatonin functions properly and promotes restful sleep. Promotes Tension Release As previously mentioned, magnesium is known to be crucial to muscle control. When the brain signals that it's time to move a muscle, calcium binds to proteins in the muscle tissue, causing the muscle to contract. Then, magnesium takes the place of calcium to relax the muscles. Magnesium's role in this process explains why people who suffer from deficiencies may experience muscle problems such as cramping. Taking magnesium supplements may help ensure that muscle relaxation occurs normally. In this way, magnesium may help to ease tension that can interfere with sleep. Supports Relaxation Magnesium is also found to quiet nerves and relax the body and mind. To do so, magnesium binds with receptors designed for the neurotransmitter gamma-aminobutyric acid (GABA). Some sleep drugs, such as Ambien, induce sleep by binding to these same sites. As a result, some researchers hypothesize that magnesium can offer similar relaxation benefits. What Is the Best Type of Magnesium for Relaxation? If you're interested in taking magnesium for better sleep, it's essential to understand the differences between types of magnesium. Read on to learn more about some types of magnesium that are commonly taken for sleep, so that you can determine which is the best magnesium for your relaxation needs. Magnesium Glycinate Magnesium glycinate is a supplement that’s made from elemental magnesium and the amino acid glycine found in fish, meat, dairy products, and legumes. Some small studies have found that the amino acid may support restful sleep. As a result, some researchers believe that magnesium glycinate may be one of the best types of magnesium supplements for sleep. Numerous studies into the benefits of magnesium glycinate have backed up this theory. Research indicates that the supplement may have a calming effect that improves sleep quality as well as reduces anxiety and stress. In addition, the supplement is easy for the body to absorb and utilize. Magnesium Taurate Magnesium taurate is a combination of elemental magnesium and the amino acid taurine. Studies suggest that this type of magnesium may help to regulate blood pressure levels. Magnesium taurate may be particularly beneficial for people experiencing stress, as their blood pressure may increase. By improving blood pressure regulation, magnesium taurate may help to protect the body from some of the effects of stress. Magnesium Threonate Also called magnesium l-threonate, magnesium threonate contains elemental magnesium and threonic acid, a molecule derived from vitamin C. This form of magnesium is easy to absorb and is one of the most effective for boosting magnesium levels in the brain. As a result, researchers speculate that magnesium threonate may be beneficial for those hoping to promote deep sleep and relaxation. Magnesium Malate Another easy-to-absorb form of magnesium, magnesium malate, is a mix of magnesium and malic acid, a substance found in fruit. Based on scientific research, healthcare providers sometimes recommend this form of magnesium for easing symptoms of depression and chronic fatigue. Other Types of Magnesium Scientific research suggests that magnesium taurate, magnesium malate, magnesium threonate, and magnesium glycinate greatly benefit those looking to support restful sleep and relaxation. Still, you should also be aware of some other types of magnesium. They include: Magnesium oxide: A mix of magnesium and oxygen, this type of magnesium is most commonly used for digestive issues. Research suggests that magnesium oxide benefits heartburn and constipation but isn't readily absorbed by the body and therefore, is not effective for addressing magnesium deficiencies. Magnesium sulfate: Magnesium sulfate combines magnesium, sulfur, and oxygen, and is commonly called Epsom salts. Typically, it is used as a bath soak for sore muscles. Magnesium carbonate: A salt made of magnesium and carbonate; magnesium carbonate benefits the body in ways similar to magnesium oxide. The most common magnesium carbonate uses address heartburn, acid reflux, and constipation. What Type of Magnesium Should I Take? If you would like to take magnesium for relaxation and sleep, consider Unwind by BodyKitchen. Each serving contains 420 milligrams of pure magnesium, allowing you to reap both magnesium malate and magnesium glycinate benefits. Because it's a magnesium powder, the Body Kitchen Unwind supplement is easy for the body to absorb and utilize. The natural cherry flavor makes the powder pleasant to use in order to support tension release and promote restful sleep, and the formula is entirely free of synthetic ingredients and GMOs. Speak with your healthcare provider about whether Body Kitchen Unwind suits you.
