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Summer Collagen Yogurt Bowl
This beautiful yogurt bowl comes together quickly for a refreshing summer breakfast or snack. No need to turn on the oven to put together a balanced meal; simply mix collagen protein into yogurt and top with your favorite fruit, nuts, seeds, and other toppings.
Almond Butter Chocolate Chip Collagen Cookies
Can you bake with collagen powder? One unique property of collagen protein is that it easily incorporates into baked goods as a dry ingredient. It doesn’t change the taste or texture of the recipe but adds protein. These cookies offer additional protein from the almond butter and eggs with minimal added sugar. More protein, fiber, and healthy fat combined with less sugar helps keep blood sugar stable, making it a nutritious choice for a sweet treat. Enjoy! Prep time: 10 minutes Bake time: 12-14 minutes Makes: 16 cookies Recipe Ingredients: 1 cup almond butter (creamy and well mixed) 1/3 cup coconut sugar 4 scoops Body Kitchen Original Body Boost Collagen ½ teaspoon baking soda 2 large eggs 1 teaspoon vanilla extract ½ cup dark chocolate chips Recipe Directions: Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. In a mixing bowl, mix the almond butter, coconut sugar, collagen, baking soda, eggs, and vanilla until well combined. Stir in the chocolate chips. Note: the dough will be a little sticky. Drop the dough by the heaping tablespoon onto the parchment paper-lined cookie sheet and shape gently into a circle. Bake for 12-14 minutes or until the edges start to slightly brown. Let the cookies cool completely. Store leftovers in a covered container in the fridge. Nutrition facts (1 cookie): 160 calories, 7 grams protein, 12 grams fat, 9 grams carbohydrate, 2 grams fiber
Body Kitchen Unwind Nightcap
What’s the number one health habit to improve energy, metabolism, immunity, and just about every complaint you may have: get better sleep. It sounds simple, but so many of us have a hard time winding down and achieving consistent, quality sleep. Magnesium can help. Magnesium is an important mineral that most of us aren’t getting enough of. It’s critical for activating the parasympathetic nervous system required for sleep, relaxation, stress management, and tension reduction. This simple nightcap is designed with sleep support in mind. You’ll get dimagnesium malate and magnesium bisglycinate, both highly absorbable and bioavailable forms of magnesium from Body Kitchen’s Unwind powder. In addition, tart cherries, are a natural source of melatonin that help you to feel drowsy, and chamomile is a classic herb for relaxation and sleep. Make this nightcap your evening ritual! Prep time: 5 minutes (plus steeping time) Makes: 1 serving Recipe Ingredients: 1 teabag chamomile tea 4 ounces water, boiling 1 scoop Body Kitchen Unwind 1 ounce tart cherry juice 2 ounces sparkling mineral water Ice 1 lime wedge Recipe Directions: Brew chamomile tea ahead of time by topping the chamomile tea with boiling water. Steep for at least 10 minutes and transfer to the fridge to cool for use later. To prepare your nightcap, add the chilled chamomile tea, Unwind powder, and tart cherry juice to a cocktail glass. Stir to combine. Top with sparkling mineral water and add a few ice cubes. Squeeze the lime into the drink and add the wedge. Sip to unwind from the day and promote deep sleep at night. Nutrition facts (1 serving): 20 calories, 0 grams protein, 0 grams fat, 5 grams carbohydrate, 0 grams fiber
Body Kitchen Spring Superfood Smoothie
Spring is in the air… and in the kitchen! Notice the foods in season in the early spring: baby greens, dandelion, nettles, herbs. All are easy to digest, consumed raw, and have cleansing or detoxifying properties that support skin health and whole-body health. While green juices are popular, juicing removes fiber and some nutrients. On the other hand, a green smoothie allows you to consume the whole plant and reap all its benefits. A smoothie also lends itself to adding collagen protein and other nutrient-rich superfoods. Pro tip: Use a smoothie to wash down two capsules of Body Kitchen Mega Quercetin Premium Antioxidant Defense for even more antioxidants. Quercetin may be particularly beneficial to use in the spring if you have seasonal allergies. Prep time: 10 minutes Makes: 1 serving Recipe Ingredients: 1 cup frozen pineapple ½ of a medium frozen banana 1/2 of a small cucumber 1 slice fresh ginger root (or more to taste), chopped (optional) Handful of baby spinach 2 dandelion leaves A few leaves of fresh mint Juice from ½ of a lemon 1 cup unsweetened almond milk 2 tablespoons hemp seeds or walnuts 2 scoops Body Kitchen Youthful Beauty Collagen Handful of ice (optional) Recipe Directions: Place all ingredients in a high-speed blender and blend until smooth. Enjoy immediately! Nutrition facts (1 serving): 365 calories, 29 grams protein, 13 grams fat, 42 grams carbohydrate, 7 grams fiber
Skin Healing Lentil Curry
Comfort food that is good for your skin? That’s exactly what you’ll find in this warm, hearty lentil stew. A little-known nutrition secret is what’s good for your gut is what’s good for your skin. Another way of thinking about this is, don’t put on your skin what you wouldn’t want inside your skin. Because your inner biome reflects your outer shell (your skin), the time you invest nourishing your microbiome and reducing inflammation is reflected on the skin with less redness, irritation and breakouts. Nourish your skin with this hearty stew that combines the microbiome support from many fiber-rich plant foods including the prebiotics found in onions and garlic, gut healing glycine from bone broth, immune supportive compounds in coconut and of course all of the anti-inflammatory spices. You can even add supplemental collagen and elastin to the mix for even more gut – and skin – healing power. Top it with some yogurt for probiotics and you are ready to face the world! Prep time: 10 minutes Cook time: 45 minutes Makes: 4 servings Recipe Ingredients: 1 tablespoon coconut oil 1 medium onion, diced 3 medium carrots, diced 1 red bell pepper, core removed and diced 4 cloves garlic, minced 1 inch piece of fresh ginger, grated 1 tablespoon curry powder 6 cups bone broth (or substitute vegetable broth) 1 cup red lentils, rinsed ½ cup full-fat coconut milk 4 cups baby kale 2 scoops Body Kitchen Youthful Beauty Collagen 2 capsules Body Kitchen Pro-Elastin (optional) Sea salt and black pepper, to taste Optional serving suggestions: quinoa or cauliflower rice Optional toppings: organic whole milk yogurt or coconut yogurt, chopped fresh cilantro Recipe Directions: Heat a stock pot over medium heat. Add the coconut oil and onions. Sauté until translucent, about 3-4 minutes. Add the carrots, bell pepper, garlic and ginger. Sauté for another couple minutes. Add the curry powder and stir to incorporate for another minute. Add the bone broth and red lentils. Bring the soup to a boil, cover and reduce heat to a simmer. Simmer for 25-30 minutes until the vegetables and lentils are soft. Turn off heat. Stir in the coconut milk, baby kale, collagen and optional elastin. Season with salt and pepper to taste. Serve immediately over quinoa or cauliflower rice, topped with yogurt and cilantro, as desired. Store leftovers in a covered glass container in the fridge for up to 4 days. Nutrition facts (1 serving without options): 400 calories, 32 grams protein, 11 grams fat, 46 grams carbohydrate, 10 grams fiber
Body Kitchen Hot Collagen Cereal
This grain-free, protein-rich hot cereal is a warm and comforting breakfast option, especially during these colder months. Unlike other hot cereals, made with refined grains and typically high in sugar that can set you up for a blood sugar rollercoaster, this hot cereal will sustain you through your morning and provide grounding to your day. It can be made ahead and heated in the morning for a nutrient-dense breakfast to fuel your busy day. It’s loaded with healthy fats, protein and micronutrients from whole food ingredients. Prep time: 10 minutes (plus 3+ hours for soaking) Cook time: 5 minutes Makes: 4 servings Recipe Ingredients: 1 cup raw cashews, soaked for 3 hours or overnight ½ cup raw pecans, soaked for 3 hours or overnight ¼ cup shredded coconut 1 tablespoon chia seeds 1 tablespoon flax seeds, ground ¼ teaspoon sea salt 2 dates (substitute honey or maple syrup to taste) 4 scoops Body Kitchen Youthful Beauty Collagen or Body Kitchen Original Body Boost Collagen 1 cup filtered water (add more for a thinner porridge) Optional toppings: hemp seeds, fresh or frozen berries, banana slices, nut milk Recipe Directions: Drain the soaking water from the nuts. In a high-speed blender add the cashews, pecans, coconut, chia seeds, flax seeds, salt, dates, collagen and water. Blend until smooth. Transfer the portion you intend to eat to a saucepan over low-medium heat and gently heat while stirring occasionally for a few minutes. Serve in a bowl with toppings of choice. Store leftovers in a glass container in the fridge and gently heat before serving. Nutrition facts (1 serving, without toppings): 395 calories, 18 grams protein, 28 grams fat, 23 grams carbohydrate, 5 grams fiber
Body Kitchen Holiday Mock Toddy Recipe
This nourishing spin on a hot toddy will have you ready to cozy up by the fireplace with a good book or a good friend. Hot toddies, typically made with whiskey, are a folk remedy for colds and congestion. Our mocktail version, combines the immune power of vitamin C and elderberry with tea, spices and honey delivered in a piping hot beverage. Drink when you are under the weather or any time you crave a little comfort. Prep time: 10 minutes Makes: 1 serving Recipe Ingredients: 10 oz boiling water 1 black tea bag (or substitute rooibos for caffeine-free) 1 capsule Body Kitchen Vitamin C SHIELD 1 capsule Body Kitchen Nordic-Elder SHIELD ½ teaspoon honey, or to taste 2 whole cloves 1 slice lemon 1 cinnamon stick Recipe Directions: Place the tea bag in your favorite mug, pour in the boiling water, cover (with a saucer or plate) and let the tea steep for 3-5 minutes. Remove the cover and the tea bag. Open the capsules of Vitamin C SHIELD and Nordic-Elder SHIELD and stir the contents into the tea until dissolved. Stir in honey. Push the whole cloves into the lemon slice and float in the tea. Add a cinnamon stick and stir. Sip and enjoy! Tip: When you are finished, rinse the cinnamon stick, allow to dry and reuse in your next mock toddy. Nutrition facts (1 serving): 16 calories, 0 grams protein, 0 grams fat, 4 grams carbohydrate, 0 grams fiber
Pecan Pie Collagen Energy Balls
When you want a quick, delicious energy-boosting snack, these Pecan Pie Collagen Energy Balls fit the bill. They taste like that first bite of Thanksgiving pecan pie, but without the refined sugar and flour that leave you ready for a nap. Here at Body Kitchen, we believe in real food ingredients, ones that provide sustained energy and nutrients without the crash. Energy balls, made with dried fruit and nuts, are an exciting way to include Body Kitchen Collagen in your diet. Original Body Boost is one refined collagen powder that adds healthy protein without altering the recipe’s flavor, blending perfectly in the baking-process. Feeling creative? Take this recipe as a template and experiment with different flavor combinations, spices or add additional ingredients like chocolate chips. The possibilities are endless! Prep time: 10 minutes Makes: 8 energy balls Recipe Ingredients: 1 cup Medjool dates (about 10 dates) 1 ¼ cup pecans 2 scoops Original Body Boost ½ teaspoon vanilla extract ½ teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon sea salt Recipe Directions: Place all ingredients in a food processor fitted with the “S” blade and process until well combined, about 30 seconds. Roll the date pecan mixture into balls, about 1.5 inches in diameter each. Store the energy balls in an airtight container in the fridge. Nutrition facts (1 energy ball): 210 calories, 5 grams protein, 12 grams fat, 25 grams carbohydrate, 4 grams fiber
No Bake Chocolate Chip Cookie Dough Treats
The only thing better than enjoying the rich, delightful taste of chocolate chip cookies is sampling the cookie dough! This protein-packed, healthy fat version is every bit as chocolatey as the original recipe, but with zero guilt and fewer steps. The addition of collagen helps you nourish skin, joints and muscle with every delicious bite. Recipe Ingredients: 1/2 cup Almond Flour 1/2 cup Body Boost Advanced Collagen 2/3 cup shredded coconut 1/4 cup coconut oil 1 tsp vanilla extract 1/4 cup honey 1/4 tsp sea salt 2-4 tbsp sugar-free chocolate chips (or any topping of your choice) (Makes 12) Recipe Directions: Bowl 1: sift together almond flour, collagen powder, shredded coconut, and sea salt. Bowl 2: vanilla, honey, and coconut oil Pour Bowl 2 over Bowl 1 and mix it all together with a spatula until fully combined, then add in the chocolate chips (or other topping). With clean hands, form 12 like-size cookie dough bites, placing each one on a tray or plate. Place the plate in the freezer and allow to chill for around 30-40 minutes until the coconut oil has become solid Store the treats in the fridge and enjoy the recipe!
