HOW TO IMPROVE MEMORY - MEMORY GAMES AND SUPPLEMENTS
The U.S. Centers for Disease Control and Prevention report that one out of every nine adults over 45 has experienced some degree of memory loss. Ma...
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Alzheimer's Disease International reports that someone in the world experiences symptoms of dementia for the first time once every three seconds. M...
Read moreThe U.S. Centers for Disease Control and Prevention reports that 35.2 percent of adults get less than the recommended 7 hours of sleep per night. P...
Read moreNutrition and the brain are inexplicably intertwined. What you eat determines what fuels your body and brain to power you through your day. If you'...
Read moreEnsuring that you get enough of the vitamins and minerals that your body needs to thrive daily can go a long way toward promoting health and well-b...
Read moreCenturies ago, European explorers voyaged to North and South America, searching for the fabled fountain of youth. Today, the tradition continues wi...
Read moreIf you're already an exercise enthusiast, you likely have your routine down to a science, and you may see very little reason to alter it. Once you ...
Read moreStress and anxiety can have a profound impact on your mood. Not only can anxiety and stress leave you feeling irritable, but they can also rob you ...
Read moreEvery season brings something special to the table. And fall, with its brilliant color and delightful harvest does not disappoint! That’s why it’s ...
Read moreNutrition during pregnancy and breastfeeding is vital to the health of both mothers and baby. Doctors and midwives typically recommend that women w...
Read moreSuppose you're one of the millions of people faced with symptoms of anxiety. In that case, you know all too well how the nervousness, restlessness,...
Read moreIf you follow natural health and wellness influencers online, you've likely heard of elderberry before. Today, you can find people discussing elder...
Read moreStress and lack of sleep can both take a toll on your health and well-being. Over time, stress and insomnia can rob you of your ability to concentr...
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