Is Your Gut Really the Root of Good Health?
You’ve heard the popular adage listen to your gut. It turns out that following this sage advice brings terrific benefits to your overall health and...
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In a world where so many are seeking a "magic pill" to grant eternal life, the search for longevity supplements that work makes perfect sense. Due ...
Read moreThe vast range of beneficial bacterial species now available to consumers in probiotic supplements can present a challenge when choosing a specific...
Read moreWhen you are dehydrated, sluggish, and foggy, you may need more electrolytes to improve hydration and fluid balance. Dehydration is especially comm...
Read moreEvery February since 1964 is American Heart Month, a time to increase awareness and have conversations about how to maintain our cardiovascular hea...
Read moreEveryone’s hair needs a little extra help sometimes. Most of us reach for shampoos, conditioners, and other hair treatments to ensure strong, healt...
Read moreYou’ve stuck to your diet; you’ve pursued your exercise program. You’ve committed to your health. You’ve lost the weight you wanted to lose — but n...
Read morePrior to experiencing symptoms such as gas, bloating, diarrhea, or constipation, most people don’t give much thought to gut health. But for those s...
Read moreEvery New Year arrives with forecasts of what foods we’ll eat, exercises we’ll do, and technologies we’ll use to improve our health and wellbeing. ...
Read moreJust as macronutrients such as fat, protein, and carbs are important parts of a healthy diet, micronutrients are also essential for numerous bodily...
Read moreAs the new year approaches, many may be zeroing in on goals, as well as seeking ways to improve yourself and your overall performance, both in the ...
Read moreEvery New Year offers a mulligan; an opportunity to stare life in the face and reassess with honesty and without judgment our goals, dreams and bad...
Read moreAs holiday cheer subsides and you pack away the last of the decorations, the beginning of the year naturally invites much reflection over the momen...
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