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Benefits of Probiotics and Collagen for Leaky Gut Syndrome
Leaky gut syndrome is a digestive condition causing bacteria and toxins to leak through the intestinal wall. Widespread inflammation is one of the most common leaky gut symptoms. Additional problems may include fatigue, bloating, skin problems, and digestive issues. One simple way to improve your gut health is to take probiotic supplements. You can take these gut health supplements once per day, as it's often effective at reducing inflammation and helping you avoid or improve leaky gut syndrome. Finding the best gut health foods isn't always an easy task, as many people choose probiotic supplements due to their convenience. Does Collagen Help With Leaky Gut? Collagen is one of the most abundant proteins in our body. Taking a collagen supplement for leaky gut is an excellent option because it is packed with amino acids that can maintain and repair cells. Being resistant to elastic stretch is another way collagen reduces the chance of leaky gut syndrome. Body Kitchen has developed a science-backed formula called Digestive Balance – this particular formula contains refined collagen di-peptides as well as 5 Billion CFU of probiotics to support digestive health. You can take this powder with you anywhere without worrying about refrigeration, which makes them easy to carry with you while you travel. Let’s take a look at the main benefits of probiotics for leaky gut: Helps to Balance Bacteria in Digestive Tract One of the main advantages of taking probiotic supplements is that it helps restore gut bacteria's balance. This is especially beneficial in preventing harmful bacteria from staying in your gut and causing inflammation. Probiotics can also be used to target bad bacteria in other areas of your body by significantly improving your immune-response defense. Improves Digestive Process Another benefit of using probiotic supplements is that it helps to break down foods into nutrients. For example, some probiotics can create exoenzymes to break down proteins and better improve the absorption process of amino acids. All of this additional support is a great way to improve gut health and avoid digestive problems. Reduces Leaky Gut Markers Probiotics can play a crucial role in improving the mucosal lining of the gut. Recent studies also show that probiotics can dramatically reduce intestinal permeability markers if they are taken each day for 14 weeks. Ultimately, probiotics are excellent for improving gut health. Here are a few more reasons to consider taking a collagen supplement… Regulates Stomach Acid Levels Understanding how collagen can heal leaky gut problems is important before you considering taking these supplements. One of the advantages of collagen is that it helps regulate acid levels in the stomach, making it easier to break-down foods rich in protein. Collagen can also protect the gastric mucosa, which is essential in preventing leaky gut syndrome. Benefits Other Areas of Body Collagen isn't only beneficial to gut health, as it can provide support to your hair, skin, and joints. Taking collagen can even help with weight management. All of these benefits make collagen a popular ingredient for anyone looking to improve their external-glow. Which is the Best Type of Collagen for Leaky Gut? There are two different types of collagen supplements available on the market. Bovine collagen is derived from cows, while marine collagen is from fish. Choosing bovine collagen is the best option for leaky gut syndrome, while marine collagen is more effective for skin, hair, and joints. There are also different types of collagen available, as type 1 and type 3 are the most effective for treating leaky gut syndrome. Body Kitchen’s formulas use a combination of both collagen types. Closing Thoughts Dealing with leaky gut syndrome is an all too common issue for many people. However, using probiotics and collagen is an excellent option to help improve these conditions.
Does Vitamin C and Quercetin Help with Inflammation?
Dealing with inflammation is a common issue for many people. Inflammation can often occur due to various reasons, whether it's an injury, infection, autoimmune disorder, or long-term exposure to harmful irritants. Finding ways to relieve inflammation in the body is essential in living a healthy and pain-free life. What is Inflammation? Inflammation is the natural way your body heals itself from injuries, toxins, or infections. Damages to your cells result in your body's immune system releasing antibodies and proteins while also increasing blood flow to the area. The entire process may only last for a few hours or days if you are dealing with acute inflammation. However, chronic inflammation happens if this response lingers over time, as it can have a negative impact on your body due to being in a constant state of alert. How Vitamin C Can Help Reduce Inflammation The relationship between vitamin c and inflammation is often noted through studies, as a vitamin C deficiency may be one reason you are suffering from chronic inflammation. An inadequate amount of vitamin C makes it more difficult for your body to eliminate free radicals, which can damage your cells and tissue. You can raise your vitamin C level by eating citrus fruits, such as tangerines, oranges, and grapefruit. Other food sources such as brussels sprouts, bell peppers, and broccoli also contain a high amount of vitamin C. Choosing to take a vitamin C supplement each day is also helpful if you are unable to consistently eat enough fruits and vegetables. Always reaching out to your doctor is essential before taking a vitamin C supplement to reduce inflammation. Also remember that not all vitamin C supplements are of the same quality, make sure to choose reputable brands such as Body Kitchen. Why Quercetin is Helpful Against Inflammation Quercetin is naturally found throughout many fruits, vegetables, and grains. It's an abundant antioxidant that plays a crucial role in helping your body fight against free radical damage, which can lead to a variety of chronic issues. Studies show that a high level of free radicals can activate genes to increase inflammation, as increasing your quercetin levels can counteract these issues. A few of the most popular types of food that contain quercetin include apples, grapes, cherries, citrus fruits, capers, red wine, broccoli, and onions. A good quercetin enhanced supplement, such as Vitamin C Shield, might be the easiest and most efficient way to add more quercetin to your diet. Quercetin benefits are wide-ranging, such as improving immunity, reducing inflammation, increasing exercise performance, and combating allergies. Using a quercetin supplement is generally safe. Additional Benefits of Quercetin Quercetin isn't only limited to reducing inflammation in the body, as it offers numerous other benefits. These quercetin benefits may include easing allergy symptoms, lowering your risk of chronic brain disorders, reducing blood pressure, and helping combat signs of aging. All of these different benefits make taking a quercetin supplement a popular option for many people. The Relationship Between Quercetin and Vitamin C Looking at ways to decrease inflammation is a top priority for people suffering from this health condition. Increasing your intake of quercetin and vitamin C is a great way to reduce free radicals in your body and help you limit chronic inflammation. While making diet changes is essential, you can also take a vitamin c supplement to give you a boost to reduce inflammation. Why You Should Consider Using Vitamin C-Shield Vitamin C-Shield is specially designed to boost your immunity with a single serving of 1,000 mg of Vitamin C. It also includes Dihydroquercetin and a patented type of Black Pepper Extract to increase nutrient bioavailability by 30%. Vitamin C-Shield is also designed to work with your body to improve performance and reduce free radicals that can lead to many health problems.
Spring Clean Your Mind, Body & Home
Spring cleaning this year will look a bit different from that of past years. After the usual slowing down of things for winter amidst a full year of already living in a quarantine bubble, we’re eagerly reemerging with renewed optimism and greater appreciation for health and mental wellbeing as foundations of life and happiness. While you can’t control what happens outside, you have significant control over what happens inside your body and home, making this time of year a can’t-miss opportunity to transform your “new normal” into a “better normal” than even what pre-pandemic life offered! By cleaning out the clutter in your mind, body and cabinets, you can get rid of the thoughts, routines and junk that hold you back from making every day a wonderful day no matter what life throws at you. All you need is a garbage bag and a new attitude to make it happen. Spring clean your mind Thoughts are powerful forces that drive behaviors and outcomes. The key is to reframe thoughts into ones that allow for the greatest possibilities, outcomes and solutions instead of closing yourself off to them. The power of positive thinking may feel overstated and overrated, but science show there are far-reaching benefits, from better health to more happiness. Not only can having an optimistic outlook lift you out of a funk, it can actually reduce inflammation and improve immune system function.* Of course, it’s hard to think clearly or positively when you’re feeling stressed, worried and having difficulty sleeping as a result. Interestingly, the lockdown has altered our sleep habits for the good and bad. According to two research studies, we’re sleeping more but sleep quality has suffered.* If sleep escapes you, try the powerful combination of collagen, L-theanine and hemp. The brain is the control center of the body’s central nervous system and is comprised of tissue made in part from collagen, of which 1/3 is the amino acid, glycine. This compound has been shown to support healthy brain function and cognition.* Collagen’s high glycine content also improves sleep quality due to its calming effect. L-theanine is another amino acid that boosts feelings of relaxation, but without producing drowsiness. This hard-working compound actually helps boost levels of three “chill out” neurotransmitters – serotonin, GABA and dopamine. Spring clean your body Winter is known for warming, hearty, comfort foods (especially in cold weather climates) that tend to be higher in calories and can pack on the pounds if you’re not careful. And with all-day kitchen access making all-day grazing possible – and let’s be real, those snacks are rarely balanced especially if you have kids in the house – you not only have winter weight to lose, but the “Covid 15” too. You don’t have to go cold turkey though. Instead of mindless snacking on empty carbs, make yourself a protein drink or smoothie to curb cravings and stay satiated. Protein powders are a convenient way to spike your protein intake – and those enhanced with collagen pack a double punch. As part of your spring cleaning, don’t forget about the toxins lurking in your body. By design, your body has the ability to eliminate toxins and impurities through healthy digestion, skin, lung function and a cellular-cleansing process called autophagy. This doesn’t mean these systems work at their peak all the time, however. Stress, poor sleep, lack of exercise and poor diet are just a few things that can contribute to inflammation that slow the body down and contribute to the toxic pileup of impurities. To enhance natural detox, you can opt for a “detox collagen” formula that combines collagen peptides with adaptogenic and cleansing ingredients to help eliminate toxins naturally and safely. To purge toxins, carcinogens and oxidative stress from key systems of health, go to the source of cellular health with an NAC supplement. Short for N-Acetyl Cysteine, NAC is a special amino acid that increases glutathione, the body’s “master antioxidant”, which also supports healthy respiratory and lung function, and helps boost the immune system too. Spring clean your beauty and health products Let’s face it, with few face time interactions outside our homes and those experiences taking place behind a mask, makeup bags throughout the world have been feeling pretty lonely. Now’s a good time to go through your lot of cosmetics, especially liquid products such as foundations and eyeliners, and start clean. Get rid of expired products, thickened highlighters and foundations and crumbly powders, and be sure to wash makeup brushes as skin oils and old makeup can create an environment teeming with bacteria. Then, turn your attention to skincare products, sunscreens and SPF moisturizers in particular to minimize sunburns and risk of premature skin aging as a result of expired formulas. Active ingredients have a shelf life and can become unstable over time and with temperature changes. Lastly, check the expiration dates of your supplements to ensure you’re getting maximum potency and freshness. As with skincare products, active ingredients in supplement formulas lose strength, which impairs their ability to deliver health benefits. (Restock your favorites for the season here with our Buy 2 Get 1 Free promo.) The time you spend eliminating the visible and invisible clutter from your body, home and life will be time well spent as you can spring into the season feeling lighter and healthier.
Dieting and Exercising but Not Losing Weight
Weight loss is a long-term process that doesn't happen overnight. However, dieting and exercising without losing weight is an all too common problem for many people. While following a healthy weight loss diet takes time, there are a few reasons why you might be struggling to shed a few extra pounds. Here are a few of the top reasons why you are struggling with reaching your weight loss goals. Lack of Sleep Not getting enough sleep each night can result in weight gain. A lack of sleep can increase your appetite while also decreasing the chance of being physically-active due to tiredness. Avoiding caffeine or other stimulant-based drinks in the afternoon or evening while following a sleep routine can help you rest better at night. Incorporating supplements such as Body Kitchen’s Uplift & Unwind can help you fall asleep faster and stay asleep longer due to its combination of natural hemp extract and L-Theanine. Too Much Stress Dealing with a lot of stress is another common issue for anyone struggling with following weight loss tips. Many people cope with stress by eating food, which can result in significant weight gain. Stress can make it difficult for anyone to feel motivated to follow a diet and exercise plan. Chronic stress can also result in a variety of health conditions. Eating Too Much Food One of the biggest challenges of following a weight loss diet is not realizing the number of calories you eat throughout the day. Keeping track of your calorie intake is a great way to avoid this problem while also giving you additional guidance on your diet. You can use various apps to calculate the number of calories each day to reach your weight loss goals. Slow Metabolism Your metabolism will eventually get slower due to your age, especially if you do not build your muscle mass. Understanding how to increase your metabolism is essential in helping you reach your fitness goals. You can boost your metabolism in various ways, such as eating more protein, lifting weights, drinking cold water, and staying active. Not Getting Enough Exercise A sedentary lifestyle makes it challenging to shed pounds while also leading to a host of health issues. Most health experts recommend that people get anywhere between 60 to 90 minutes of exercise each day to lose weight. Of course, sitting behind a computer eight hours per day isn't healthy, as taking frequent breaks to move around can make a difference in increasing your activity level. Unrealistic Goals Setting unrealistic weight loss goals often results in disappointment and makes it nearly impossible to stay motivated on a diet and exercise plan. Typically, it's safe for most people to lose between one to two pounds per week. Focusing on the long-term instead of short-term results is essential for anyone on a weight loss diet. The benefits of losing weight are wide-ranging, as staying consistent is well worth the hard work and effort. How Trimglo Can Help You Lose Weight Not losing weight is an all too common problem for many people. Keeping these tips in mind can make a big difference in helping you reach your weight loss goals. Combing a healthy lifestyle with TrimGlo can also be beneficial, as these weight loss supplements are fortified with Dyglofit to enhance insulin sensitivity. TrimGlo also supports metabolism function and promotes healthy blood sugar levels. These weight loss supplements are a perfect addition to your diet and exercise plan, as this fruit extract increases fat burning by improving glucose usage. TrimGlo is a Non-GMO caffeine-free supplement that gives you a healthy energy boost by utilizing your own resources to reach your fitness goals.
Summer 2021 – Are You Ready for Your Bikini?
It’s never too early in the year to start thinking about the summer. If you want to turn heads at the beach or the pool, it’s a good idea to start making positive changes. Looking good doesn’t just mean losing weight. Besides safe, healthy weight control, an excellent beach-body program also includes proper nutrition and […]
Collagen Smoothies – Healthy and Simple Way to Get Collagen
You probably know about the many benefits of consuming additional collagen. Collagen is an important protein made up of many amino acids that have significant health benefits. When you consume collagen in a bio-available form, your body can use this to make more collagen of its own. This is excellent news for your health: not […]
Can Collagen Help You Sleep? Collagen Benefits During Sleep
You probably already know that collagen is excellent for beauty and overall well-being, but did you know it can also help you sleep? Collagen is a vital protein used throughout your body to form connective tissue and other important structures. The molecular structure of collagen is coiled and twisted like a tiny spring, creating a […]
Foods That Boost Your Immune System
Your immune system is your body’s natural defense against microorganisms like viruses and bacteria. When your immune system is working at its best, you are less likely to get sick, and when you do fall ill or suffer an injury, your body is better able to heal and recover efficiently. A healthy immune system starts […]
Surprising Benefits Of Collagen That Will Blow Your Mind
There’s a Collagen for That! By now, you are no stranger to collagen, the tough little protein found in connective tissue throughout the body. You’ve seen it in anti-aging moisturizers, protein powders, gummies and single-serve beverage shots. You know the benefits of collagen by heart, such as it helps to keep skin firm and smooth, […]
