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Supplements That Help with Sagging Skin and Wrinkles
Nobody is immune to the signs of aging, but there are plenty of things you can do to delay the process. In some cases, aging signs can even be reversed (at least to a degree). As well as lifestyle and dietary changes, there are various supplements you can take which may help with sagging skin […]
Collagen Supplement Daily Dosage – How Much Collagen Each Day?
Collagen supplements can be a great addition to your daily health regimen. When combined with exercise, a balanced diet, and a healthy lifestyle, collagen can do wonders for your body. Your body needs collagen for almost every system. Taking additional collagen can help keep your joints supple, your skin smooth and youthful, and your hair […]
All About Antioxidants
Living and breathing are high-contact sports. Cells dividing, lungs filtering and DNA repairing are among the natural and environmental causes and effects linked to the formation of free radicals. Free radicals are volatile, co-dependent little atoms that seek to bond with and destroy healthy atoms by causing a fiery reaction called oxidation. It’s why they […]
Metabolic Syndrome and Metabolism Boosters
There’s a lot of buzz around metabolic syndrome and metabolism boosters, both as a remedy for metabolic syndrome and as a means of reaching your weight loss goals. But just what is metabolic syndrome? Is there a way to increase your metabolism? What is metabolic syndrome? Metabolic syndrome is the name given to a cluster […]
Collagen Healing Chicken Soup
Take a timeout and enjoy this classic comfort food. Perfect for warming up on a chilly day and a must-have when you’re under the weather, this delicious, soothing recipe is chocked full of mood-enhancing tryptophan. Ingredients: {makes 6-8 servings} 2 lbs. chicken thighs or breasts, cut into chunks 1 tbsp. extra-virgin olive oil 1 onion, […]
Does Collagen Help with Weight Loss or Cause Weight Gain?
Many people today are including collagen peptide supplements as part of their health and fitness regimes. Collagen offers a range of benefits, including smoother skin, greater joint flexibility, and improved muscle health. Because of its associations with muscle development, some people mistakenly assume that collagen might hinder weight loss. After all, if athletes and body-builders […]
How to Detox Your Body – Daily Detox Collagen
Detoxifying can be very useful as part of your day-to-day health regimen. As well as cleansing foods and activities, detoxifying supplements are a good addition. Pure collagen can be a great addition to your detox plan. What does Detox Mean? Detox is short for detoxification, the removal of toxins (detrimental substances) from the body. Detoxifying […]
How Much Collagen Should a Woman Take a Day?
If you spend any time at all in the wellness community, you probably already know how important collagen is for every aspect of your health. Collagen is a tough yet pliable protein that makes up a large percentage of all the connective tissues in your body. It’s particularly abundant in your skin, providing the deeper […]
Stress Less This Holiday Season and Start Your New Year Feeling Balanced
The holidays are known to be a stressful time with all the busyness of shopping and decorating, and either traveling to see or preparing to host loved ones. With a clear end in sight, you can agree it’s a cheery, welcomed sort of stress. This year, however, COVID-19 is a scrooge not only threatening to […]
